5.0 from 3 votes
Beef and Broccoli Recipe
Discover how to make the classic Chinese takeout dish Beef and Broccoli right in the comfort of your home.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 servings
Calories: 321 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1/2 cup low-sodium soy sauce
- 1/2 cup warm water
- 2 1/2 tablespoons brown sugar
- 1 1/2 tablespoons cornstarch
- 4 cloves garlic minced
- 1 teaspoon fresh ginger grated
- 1 pound flank steak thinly sliced
- 5 1/2 cups broccoli florets
- 2 tablespoons vegetable oil
- sesame seeds for garnish
Instructions
- In a bowl, combine soy sauce, water, brown sugar, cornstarch, garlic, and ginger. Add the thinly sliced beef and toss to coat. Let marinate for 15 minutes.
- Steam broccoli florets until tender-crisp, about 4-5 minutes. Set aside.
- Heat vegetable oil in a large skillet over medium-high heat. Add marinated beef and cook until browned and nearly cooked through, about 3-4 minutes.
- Add the steamed broccoli and the remaining marinade. Cook, stirring frequently, until the sauce thickens and coats the beef and broccoli, about 2-3 minutes. Sprinkle with sesame seeds for garnish.
Cup of Yum
Nutrition Information
Calories
321kcal
(16%)
Carbohydrates
21g
(7%)
Protein
31g
(62%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
0.04g
Cholesterol
68mg
(23%)
Sodium
1253mg
(52%)
Potassium
918mg
(26%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
780IU
(16%)
Vitamin C
113mg
(126%)
Calcium
105mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 321
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 21g | 7% |
| Protein | 31g | 62% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 68mg | 23% |
| Sodium | 1253mg | 52% |
| Potassium | 918mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 780IU | 16% |
| Vitamin C | 113mg | 126% |
| Calcium | 105mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.