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5.0 from 6 votes

Beef and Broccoli Stir Fry

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Prep Time
40 mins
Cook Time
40 mins
Total Time
55 mins
Servings: 4 servings
Calories: 421 kcal
Course: Main Course
Cuisine: Asian

Ingredients

Marinade
  • 3 tbsp low sodium soy sauce
  • 1 tbsp Sriracha sauce
  • 1 tbsp grated ginger
  • 1 tsp oyster sauce
  • 2 cloves garlic minced
Sauce
  • 1/4 cup beef bone broth
  • 2 tbsp honey
  • 1 tbsp oyster sauce
  • 1 tbsp rice wine vinegar
  • 2 tsp arrowroot flour
  • 1 tsp sesame oil
Other Ingredients
  • 1 lb flank steak sliced thinly against the grain
  • 4 cups broccoli florets
  • 2/3 cup brown Basmati rice
  • 2 tbsp water
  • 2 cloves garlic minced
  • 1 tbsp grated ginger
  • 1/2 tbsp olive oil
  • 1 tsp sesame oil
  • 1/4 tsp red pepper flakes

Instructions

    Cup of Yum
  1. Whisk together all marinade ingredients and pour over sliced flank steak in resealable bag.  Marinate in the refrigerator at least 1 hour.
  2. Cook rice according to package directions.
  3. Heat 1 tsp sesame oil over high heat.  Add garlic, ginger, red pepper flakes and sauté until fragrant.
  4. Add broccoli and carrots to sautéed garlic and toss.  Add water.  Cover with a lid for 2-3 minutes until broccoli turns bright green and is tender crisp.  Set broccoli aside in a bowl.
  5. Add olive oil to pan and heat until very hot.  Add beef and sauté while tossing for 4-5 minutes until almost cooked.  Add sauce and continue to stir and cook for 2-3 minutes as sauce boils and thickens and steak cooks through.
  6. Remove from heat and toss with broccoli mixture.  Serve over top of rice and garnish with sesame seeds and sliced green onions if desired.

Notes

  • Be sure to check the label of your oyster sauce to make sure it doesn't contain MSG!

Nutrition Information

Calories 421kcal (21%) Carbohydrates 45g (15%) Protein 31g (62%) Fat 14g (22%) Cholesterol 75mg (25%) Sodium 577mg (24%) Potassium 344mg (10%) Fiber 5g (20%) Sugar 14g (28%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 421

% Daily Value*

Calories 421kcal 21%
Carbohydrates 45g 15%
Protein 31g 62%
Fat 14g 22%
Cholesterol 75mg 25%
Sodium 577mg 24%
Potassium 344mg 7%
Fiber 5g 20%
Sugar 14g 28%

* Percent Daily Values are based on a 2,000 calorie diet.