Beef and Broccoli Stir Fry

Name: Beef and Broccoli Stir Fry
Prep time: 40 min
Cook time: 15 min
Total time: 55 min
Yield: 4 servings
Ingredients: 3 tbsp low sodium soy sauce; 1 tbsp Sriracha sauce; 1 tbsp grated ginger; 1 tsp oyster sauce; 2 cloves garlic; 1/4 cup beef bone broth; 2 tbsp honey; 1 tbsp oyster sauce; 1 tbsp rice wine vinegar; 2 tsp arrowroot flour; 1 tsp sesame oil; 1 lb flank steak; 4 cups broccoli florets; 2/3 cup brown Basmati rice; 2 tbsp water; 2 cloves garlic; 1 tbsp grated ginger; 1/2 tbsp olive oil; 1 tsp sesame oil; 1/4 tsp red pepper flakes

User Reviews

5.0

6 reviews

Excellent

Prep Time
40 mins
Cook Time
40 mins
Total Time
55 mins
Servings
4 servings
Calories
421 kcal
Course
Main Course
Cuisine
Asian

Beef and Broccoli Stir Fry

Iris Warren

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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

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Ingredients

Servings

Marinade

3 tbsp low sodium soy sauce
1 tbsp Sriracha sauce
1 tbsp grated ginger
1 tsp oyster sauce
2 cloves garlic minced

Sauce

1/4 cup beef bone broth
2 tbsp honey
1 tbsp oyster sauce
1 tbsp rice wine vinegar
2 tsp arrowroot flour
1 tsp sesame oil

Other Ingredients

1 lb flank steak sliced thinly against the grain
4 cups broccoli florets
2/3 cup brown Basmati rice
2 tbsp water
2 cloves garlic minced
1 tbsp grated ginger
1/2 tbsp olive oil
1 tsp sesame oil
1/4 tsp red pepper flakes

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Instructions

Whisk together all marinade ingredients and pour over sliced flank steak in resealable bag. Marinate in the refrigerator at least 1 hour.
Cook rice according to package directions.
Heat 1 tsp sesame oil over high heat. Add garlic, ginger, red pepper flakes and sauté until fragrant.
Add broccoli and carrots to sautéed garlic and toss. Add water. Cover with a lid for 2-3 minutes until broccoli turns bright green and is tender crisp. Set broccoli aside in a bowl.
Add olive oil to pan and heat until very hot. Add beef and sauté while tossing for 4-5 minutes until almost cooked. Add sauce and continue to stir and cook for 2-3 minutes as sauce boils and thickens and steak cooks through.
Remove from heat and toss with broccoli mixture. Serve over top of rice and garnish with sesame seeds and sliced green onions if desired.

Notes

Be sure to check the label of your oyster sauce to make sure it doesn't contain MSG!

Nutrition Information

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Calories 421kcal (21%) Carbohydrates 45g (15%) Protein 31g (62%) Fat 14g (22%) Cholesterol 75mg (25%) Sodium 577mg (24%) Potassium 344mg (10%) Fiber 5g (20%) Sugar 14g (28%)