3.8 from 30 votes
Beef and Broccoli Stir Fry with Noodles
Beef and Broccoli Stir Fry with Noodles, a complete meal that can be cooked in well under 15 minutes (apart from marinating). Everything you need is on this plate: protein, carbs, fibre, a whole range of vitamins and minerals, and above all, that unique Asian flavour that keeps us wanting for more. This is restaurant quality from the comfort of your own home.
Prep Time
1 hr 10 mins
Cook Time
10 mins
Total Time
1 hr 20 mins
Servings:
2
people
Calories:
549 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
For the marinade
- 1 tablespoon dark soy sauce
- 1 tablespoon soy sauce light
- 1 teaspoon cornflour (corn starch)
- 1 teaspoon sesame oil
- 1 teaspoon rice vinegar
For the stir fry
- 1 beef fillet steak (300 g, 10 oz)
- 1 broccoli head
- ½ onion
- 2 garlic cloves
- 1 teaspoon ginger puree
- 1 tablespoon soy sauce light
- 1 tablespoon dark soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon rice vinegar
- 1 teaspoon sugar
- 2 tablespoon vegetable oil
- 2 egg noodles nests
Instructions
- Start by making the marinade. In a bowl, combine one tablespoon of light soy sauce, one tablespoon of dark soy sauce, half a tablespoon of corn flour and half a tablespoon of sesame oil and stir.
- Use a meat tenderizer to bash the beef strips really well, until almost flat.
- Add them to the marinade, cover the bowl with kitcken foil and leave to rest for at least an hour.
- Boil the noodles according to the package instructions. Drain the water, add a splash of sesame oil and toss well. Set aside.
- Add half of the vegetable oil to the wok and fry the beef strips in batches, about 2 minutes on each side, until cooked through.
- Remove from the wok and set aside.
- Add the remaining vegetable oil to the wok, chop the onion, garlic and ginger and fry for about 30 seconds.
- Break the broccoli into small florets, add to the wok and stir fry for 2 minutes.
- Combine all the ingredients for the sauce: soy sauces, sesame oil, rice vinegar and sugar, and pour it over the broccoli.
- In go the beef and noodles, stir well to combine, add the chopped parsley and remove from the heat.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
549kcal
(27%)
Carbohydrates
29g
(10%)
Protein
36g
(72%)
Fat
35g
(54%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
11g
(55%)
Cholesterol
70mg
(23%)
Sodium
2173mg
(91%)
Potassium
1395mg
(30%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Vitamin A
1912IU
(38%)
Vitamin C
274mg
(304%)
Calcium
170mg
(17%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2 people
Amount Per Serving
Calories 549
% Daily Value*
| Calories | 549kcal | 27% |
| Carbohydrates | 29g | 10% |
| Protein | 36g | 72% |
| Fat | 35g | 54% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 70mg | 23% |
| Sodium | 2173mg | 91% |
| Potassium | 1395mg | 30% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
| Vitamin A | 1912IU | 38% |
| Vitamin C | 274mg | 304% |
| Calcium | 170mg | 17% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.