Beef and Broccoli Stir Fry with Noodles
User Reviews
3.8
30 reviews
Good
-
Prep Time
1 hr 10 mins
-
Cook Time
10 mins
-
Total Time
1 hr 20 mins
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Servings
2 people
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Calories
549 kcal
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Course
Main Course
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Cuisine
Chinese
Beef and Broccoli Stir Fry with Noodles
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Beef and Broccoli Stir Fry with Noodles, a complete meal that can be cooked in well under 15 minutes (apart from marinating). Everything you need is on this plate: protein, carbs, fibre, a whole range of vitamins and minerals, and above all, that unique Asian flavour that keeps us wanting for more. This is restaurant quality from the comfort of your own home.
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Ingredients
For the marinade
- 1 tablespoon dark soy sauce
- 1 tablespoon soy sauce light
- 1 teaspoon cornflour (corn starch)
- 1 teaspoon sesame oil
- 1 teaspoon rice vinegar
For the stir fry
- 1 beef fillet steak (300 g, 10 oz)
- 1 broccoli head
- ½ onion
- 2 garlic cloves
- 1 teaspoon ginger puree
- 1 tablespoon soy sauce light
- 1 tablespoon dark soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon rice vinegar
- 1 teaspoon sugar
- 2 tablespoon vegetable oil
- 2 egg noodles nests
Instructions
- Start by making the marinade. In a bowl, combine one tablespoon of light soy sauce, one tablespoon of dark soy sauce, half a tablespoon of corn flour and half a tablespoon of sesame oil and stir.
- Use a meat tenderizer to bash the beef strips really well, until almost flat.
- Add them to the marinade, cover the bowl with kitcken foil and leave to rest for at least an hour.
- Boil the noodles according to the package instructions. Drain the water, add a splash of sesame oil and toss well. Set aside.
- Add half of the vegetable oil to the wok and fry the beef strips in batches, about 2 minutes on each side, until cooked through.
- Remove from the wok and set aside.
- Add the remaining vegetable oil to the wok, chop the onion, garlic and ginger and fry for about 30 seconds.
- Break the broccoli into small florets, add to the wok and stir fry for 2 minutes.
- Combine all the ingredients for the sauce: soy sauces, sesame oil, rice vinegar and sugar, and pour it over the broccoli.
- In go the beef and noodles, stir well to combine, add the chopped parsley and remove from the heat.
- Serve immediately.
Nutrition Information
Show Details
Calories
549kcal
(27%)
Carbohydrates
29g
(10%)
Protein
36g
(72%)
Fat
35g
(54%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
11g
(55%)
Cholesterol
70mg
(23%)
Sodium
2173mg
(91%)
Potassium
1395mg
(30%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Vitamin A
1912IU
(38%)
Vitamin C
274mg
(304%)
Calcium
170mg
(17%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 549 kcal
% Daily Value*
| Calories | 549kcal | 27% |
| Carbohydrates | 29g | 10% |
| Protein | 36g | 72% |
| Fat | 35g | 54% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 70mg | 23% |
| Sodium | 2173mg | 91% |
| Potassium | 1395mg | 30% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
| Vitamin A | 1912IU | 38% |
| Vitamin C | 274mg | 304% |
| Calcium | 170mg | 17% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.8
30 reviews
Good
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