0 from 3 votes
Beef and Broccoli Stir Fry
Stir fried version of beef and broccoli. This is perfect for people on the go.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people
Calories: 365 kcal
Course:
Main Course
Cuisine:
Chinese , American
Ingredients
- 1 lb. flank steak thinly sliced
- 2 cups broccoli florets
- 1/3 cup dry sherry
- 1/2 cup light soy sauce
- 2 tablespoons oyster sauce
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
- 4 tablespoons brown sugar
- 1 small yellow onion sliced
- 1 tablespoon minced ginger
- 2 teaspoons cornstarch
- 3 tablespoons cooking oil
Instructions
- Combine the ginger, brown sugar, corn starch, ground black pepper, and garlic powder in a bowl. Mix well.
- Add the soy sauce and Sherry cooking wine. Stir.
- Arrange the beef in a bowl. Pour half of the soy sauce mixture on the flank beef. Mix well. Marinate for 10 minutes.
- Heat 2 tablespoons of cooking oil in a pan. Once the oil is hot, pan fry both sides of the marinated beef for 30 secs to 1 minute per side. Remove the pan fried beef and place it in a bowl. Set aside.
- Meanwhile, add the remaining oil to the pan. Add the onion and broccoli. Stir-fry for 3 minutes.
- Put-in the pan-fried beef. Continue to stir-fry for 2 to 3 minutes.
- Pour-in the remaining soy sauce mixture. Stir an cook for 1 minute.
- Add the oyster sauce. Stir and cook for a minute more.
- Transfer to a serving bowl.
- Serve. Share and enjoy!
Cup of Yum
Nutrition Information
Serving
3g
Calories
365kcal
(18%)
Carbohydrates
22g
(7%)
Protein
29g
(58%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Trans Fat
0.04g
Cholesterol
68mg
(23%)
Sodium
1947mg
(81%)
Potassium
681mg
(19%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
285IU
(6%)
Vitamin C
43mg
(48%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 365
% Daily Value*
| Serving | 3g | |
| Calories | 365kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 29g | 58% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 68mg | 23% |
| Sodium | 1947mg | 81% |
| Potassium | 681mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 43mg | 48% |
| Calcium | 73mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.