
4.6 from 45 votes
Beef and Broccoli Teriyaki Freezer Meal
Tender beef stir-fried with broccoli and a sweet and tasty teriyaki sauce that makes a really easy skillet freezer meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6 people
Calories: 241 kcal
Course:
Main Course , Dinner
Cuisine:
Japanese
Ingredients
- 1 lb thinly sliced steak I buy mine pre-sliced to save time
- 1/4 cup cornstarch
- 1/2 cup soy or tamari sauce
- 4 tbsp brown sugar
- 1 tsp minced garlic about 1 clove
- 1/2 tsp minced fresh ginger
- 1 tsp sesame seeds
- 1/2 tsp toasted sesame oil
- 1/4 tsp red pepper flakes
- 3-4 cups broccoli florets fresh or frozen
- On cooking day: 3-4 tbsp vegetable or canola oil
Instructions
- Add sliced steak + cornstarch into gallon-sized freezer bag. Shake bag until all sides of steak pieces are coated. Seal bag, removing air.
- In a small bowl (or place directly into quart sized freezer bag) combine tamari or soy sauce, brown sugar, garlic, ginger, sesame seeds, sesame oil and red pepper flakes.
Cup of Yum
MAKE IT NOW
- Add 3-4 tbsp vegetable or canola oil to a wok or large skillet and heat on high.
- Add steak into wok and stir-fry, separating pieces and stirring constantly until the majority of the pieces have some golden or crispy edges on them, about 3-4 minutes.
- Add broccoli, cook 1-2 minutes until crisp-tender.
- Add sauce, and cook, stirring constantly for about 1 minute until sauce slightly thickens.
- Serve.
MAKE IT A FREEZER MEAL
- Label a new gallon-sized freezer bag. Add to labeled bag the sealed steak with cornstarch bag, sealed sauce bag, and add in broccoli florets on top.
- Seal bags together and freeze.
QUICK THAW:
- Thaw steak and sauce packets quickly by running under warm water until you can break the packets up.
- Or place the whole kit in the fridge first thing in the morning so the meat will be thawed by dinner time.
COOK IN WOK OR LARGE SKILLET:
- Add 3-4 tbsp vegetable or canola oil over high heat.
- Pour steak into wok, stir-fry, separating pieces and stirring constantly until the majority of the pieces have some golden or crispy edges on them, about 3-4 minutes.
- Add broccoli, cook 1-2 minutes until crisp-tender.
- Add sauce, and cook, stirring constantly for about 1 minute until sauce slightly thickens.
- Serve.
Nutrition Information
Serving
1serving
Calories
241kcal
(12%)
Carbohydrates
17g
(6%)
Protein
19g
(38%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Cholesterol
46mg
(15%)
Sodium
1139mg
(47%)
Potassium
398mg
(11%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
320IU
(6%)
Vitamin C
41mg
(46%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 241
% Daily Value*
Serving | 1serving | |
Calories | 241kcal | 12% |
Carbohydrates | 17g | 6% |
Protein | 19g | 38% |
Fat | 11g | 17% |
Saturated Fat | 5g | 25% |
Cholesterol | 46mg | 15% |
Sodium | 1139mg | 47% |
Potassium | 398mg | 8% |
Fiber | 1g | 4% |
Sugar | 9g | 18% |
Vitamin A | 320IU | 6% |
Vitamin C | 41mg | 46% |
Calcium | 40mg | 4% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.