Beef and Broccoli Teriyaki Freezer Meal

User Reviews

4.6

45 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    15 mins

  • Servings

    6 people

  • Calories

    241 kcal

  • Cuisine

    Japanese

Beef and Broccoli Teriyaki Freezer Meal

Tender beef stir-fried with broccoli and a sweet and tasty teriyaki sauce that makes a really easy skillet freezer meal.

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Ingredients

Servings
  • 1 lb thinly sliced steak I buy mine pre-sliced to save time
  • 1/4 cup cornstarch
  • 1/2 cup soy or tamari sauce
  • 4 tbsp brown sugar
  • 1 tsp minced garlic  about 1 clove
  • 1/2 tsp minced fresh ginger
  • 1 tsp sesame seeds
  • 1/2 tsp toasted sesame oil
  • 1/4 tsp red pepper flakes
  • 3-4 cups broccoli florets fresh or frozen
  • On cooking day: 3-4 tbsp vegetable or canola oil
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Instructions

  1. Add sliced steak + cornstarch into gallon-sized freezer bag. Shake bag until all sides of steak pieces are coated. Seal bag, removing air.
  2. In a small bowl (or place directly into quart sized freezer bag) combine tamari or soy sauce, brown sugar, garlic, ginger, sesame seeds, sesame oil and red pepper flakes.

MAKE IT NOW

  1. Add 3-4 tbsp vegetable or canola oil to a wok or large skillet and heat on high.
  2. Add steak into wok and stir-fry, separating pieces and stirring constantly until the majority of the pieces have some golden or crispy edges on them, about 3-4 minutes.
  3. Add broccoli, cook 1-2 minutes until crisp-tender.
  4. Add sauce, and cook, stirring constantly for about 1 minute until sauce slightly thickens.
  5. Serve.

MAKE IT A FREEZER MEAL

  1. Label a new gallon-sized freezer bag. Add to labeled bag the sealed steak with cornstarch bag, sealed sauce bag, and add in broccoli florets on top.
  2. Seal bags together and freeze.

QUICK THAW:

  1. Thaw steak and sauce packets quickly by running under warm water until you can break the packets up.
  2. Or place the whole kit in the fridge first thing in the morning so the meat will be thawed by dinner time.

COOK IN WOK OR LARGE SKILLET:

  1. Add 3-4 tbsp vegetable or canola oil over high heat.
  2. Pour steak into wok, stir-fry, separating pieces and stirring constantly until the majority of the pieces have some golden or crispy edges on them, about 3-4 minutes.
  3. Add broccoli, cook 1-2 minutes until crisp-tender.
  4. Add sauce, and cook, stirring constantly for about 1 minute until sauce slightly thickens.
  5. Serve.

Nutrition Information

Show Details
Serving 1serving Calories 241kcal (12%) Carbohydrates 17g (6%) Protein 19g (38%) Fat 11g (17%) Saturated Fat 5g (25%) Cholesterol 46mg (15%) Sodium 1139mg (47%) Potassium 398mg (11%) Fiber 1g (4%) Sugar 9g (18%) Vitamin A 320IU (6%) Vitamin C 41mg (46%) Calcium 40mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 241 kcal

% Daily Value*

Serving 1serving
Calories 241kcal 12%
Carbohydrates 17g 6%
Protein 19g 38%
Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 46mg 15%
Sodium 1139mg 47%
Potassium 398mg 8%
Fiber 1g 4%
Sugar 9g 18%
Vitamin A 320IU 6%
Vitamin C 41mg 46%
Calcium 40mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.6

45 reviews
Excellent

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