
Beef and Broccoli Teriyaki Freezer Meal
User Reviews
4.6
45 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
15 mins
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Servings
6 people
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Calories
241 kcal
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Course
Main Course, Dinner
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Cuisine
Japanese

Beef and Broccoli Teriyaki Freezer Meal
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Tender beef stir-fried with broccoli and a sweet and tasty teriyaki sauce that makes a really easy skillet freezer meal.
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Ingredients
- 1 lb thinly sliced steak I buy mine pre-sliced to save time
- 1/4 cup cornstarch
- 1/2 cup soy or tamari sauce
- 4 tbsp brown sugar
- 1 tsp minced garlic about 1 clove
- 1/2 tsp minced fresh ginger
- 1 tsp sesame seeds
- 1/2 tsp toasted sesame oil
- 1/4 tsp red pepper flakes
- 3-4 cups broccoli florets fresh or frozen
- On cooking day: 3-4 tbsp vegetable or canola oil
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Instructions
- Add sliced steak + cornstarch into gallon-sized freezer bag. Shake bag until all sides of steak pieces are coated. Seal bag, removing air.
- In a small bowl (or place directly into quart sized freezer bag) combine tamari or soy sauce, brown sugar, garlic, ginger, sesame seeds, sesame oil and red pepper flakes.
MAKE IT NOW
- Add 3-4 tbsp vegetable or canola oil to a wok or large skillet and heat on high.
- Add steak into wok and stir-fry, separating pieces and stirring constantly until the majority of the pieces have some golden or crispy edges on them, about 3-4 minutes.
- Add broccoli, cook 1-2 minutes until crisp-tender.
- Add sauce, and cook, stirring constantly for about 1 minute until sauce slightly thickens.
- Serve.
MAKE IT A FREEZER MEAL
- Label a new gallon-sized freezer bag. Add to labeled bag the sealed steak with cornstarch bag, sealed sauce bag, and add in broccoli florets on top.
- Seal bags together and freeze.
QUICK THAW:
- Thaw steak and sauce packets quickly by running under warm water until you can break the packets up.
- Or place the whole kit in the fridge first thing in the morning so the meat will be thawed by dinner time.
COOK IN WOK OR LARGE SKILLET:
- Add 3-4 tbsp vegetable or canola oil over high heat.
- Pour steak into wok, stir-fry, separating pieces and stirring constantly until the majority of the pieces have some golden or crispy edges on them, about 3-4 minutes.
- Add broccoli, cook 1-2 minutes until crisp-tender.
- Add sauce, and cook, stirring constantly for about 1 minute until sauce slightly thickens.
- Serve.
Nutrition Information
Show Details
Serving
1serving
Calories
241kcal
(12%)
Carbohydrates
17g
(6%)
Protein
19g
(38%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Cholesterol
46mg
(15%)
Sodium
1139mg
(47%)
Potassium
398mg
(11%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
320IU
(6%)
Vitamin C
41mg
(46%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 241 kcal
% Daily Value*
Serving | 1serving | |
Calories | 241kcal | 12% |
Carbohydrates | 17g | 6% |
Protein | 19g | 38% |
Fat | 11g | 17% |
Saturated Fat | 5g | 25% |
Cholesterol | 46mg | 15% |
Sodium | 1139mg | 47% |
Potassium | 398mg | 8% |
Fiber | 1g | 4% |
Sugar | 9g | 18% |
Vitamin A | 320IU | 6% |
Vitamin C | 41mg | 46% |
Calcium | 40mg | 4% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
45 reviews
Excellent
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