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Beef And Mushroom Stir-Fry
Easy and quick Beef And Mushroom Stir-Fry recipe featuring a mouthwatering dish with tender beef and fresh mushrooms in a light, flavorful brown sauce. It's healthy, rich and so delicious served over rice or noodle.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 people
Calories: 94 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 13 oz (400 grams) beef tenderloin (or flank steak) diced
- 2 tablespoons olive oil divided
- 2 cloves garlic sliced
- 7 baby bella mushrooms remove the steams and quartered
Marinade
- 1 tablespoon reduced-sodium soy sauce
- 1/2 tablespoon dark soy sauce
- 1 tablespoon cornstarch
- 1/2 teaspoon baking soda
Brown Sauce
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1/2 teaspoon sugar
- 1/2 tablespoon cornstarch
- 4 tablespoons water
Instructions
- Marinate the beef with soy sauce, dark soy sauce, cornstarch, and baking soda for 10 to 15 minutes.
- Meanwhile, prepare the sauce by mixing soy sauce, oyster sauce, sugar, cornstarch, and water in a small bowl. Set aside.
- Heat 1 tablespoon of oil in a wok or skillet over medium-high heat. Add the sliced garlic and fry for 1 minute on both sides, or until crispy and golden brown. Transfer to a plate lined with paper towels and set aside.
- Turn the heat up to high, add the beef, and use the remaining oil to stir-fry until the beef is about 70% cooked. Remove from the pan and set aside.
- Heat the wok or skillet with 1 tablespoon of oil over medium-high heat. Add the mushrooms and stir-fry until soft, about 1 to 2 minutes. Then, transfer the beef to the wok or skillet and stir-fry until cooked through and no longer pink in the center, about 1 to 2 minutes. Next, stir in the prepared brown sauce.
- Once the sauce thickens, turn off the heat. Dish out and top with the crispy garlic slices. Serve immediately.
Cup of Yum
Notes
- Tips:
- For the best tender beef, marinate the meat with corn starch and baking soda along with other ingredients.
- To ensure the beef remains tender and juicy after cooking, stir-fry the marinated beef over high heat until 70% cooked. Dish out and set aside. The beef will be cooked through while cooking with the mushrooms and sauce in the last few minutes. Do Not overcook the meat.
- The brown sauce should be light and not sticky.
Nutrition Information
Calories
94kcal
(5%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
892mg
(37%)
Potassium
189mg
(5%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
0.1IU
(0%)
Vitamin C
0.5mg
(1%)
Calcium
13mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 94
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 892mg | 37% |
| Potassium | 189mg | 4% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 0.1IU | 0% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.