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Beef and Parsnip Stew
Hearty, comforting stew loaded with beef, parsnips, and vegetables.
Prep Time
10 mins
Cook Time
10 mins
Servings: 8 people
Calories: 84 kcal
Course:
Main Course
Cuisine:
American , International
Ingredients
- 2 pounds stew meat
- 1 large yellow onion
- 1 bell pepper
- 4 large parsnips peeled
- 1 bell pepper de-seeded and diced
- 1 can diced tomatoes
- 1 can tomato sauce
- 4-6 cloves garlic diced
- 2-3 bay leaves
- 1 tablespoon Italian herbs seasoning
- Celtic sea Salt and pepper to taste
Instructions
- In a large, heavy pot or dutch oven with a splash of olive oil, heat until the oil is shimmery.
- Add stew meat in batches to just cover the bottom of the pot, stirring occasionally, to brown beef. When beef is browned on all sides, remove and set aside.
- Add onions to pan, stirring to coat in oil and beef drippings.
- Cook on medium, stirring occasionally, until onions are lightly softened.
- Add in peppers and parsnips, mix, and continue to brown until all vegetables are softened and lightly browned, about 5 minutes.
- Stir browned beef back in, with garlic, diced tomatoes, tomato sauce, herbs, seasonings, stock, and bay leaves.
- Bring to a boil, then reduce to low.
- Let cook at least 1 hour (preferably 2 hours), stirring occasionally to prevent burning.
- If your stew broth reduces too much, add more water.
- Soup can be finished in a slow cooker from this point.
- When parsnips are soft and beef is tender, your stew is ready. Serve with baked potatoes, crust bread, or a salad.
Cup of Yum
Nutrition Information
Calories
84kcal
(4%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
84mg
(4%)
Potassium
484mg
(14%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
1005IU
(20%)
Vitamin C
58mg
(64%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 84
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 84mg | 4% |
| Potassium | 484mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 1005IU | 20% |
| Vitamin C | 58mg | 64% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.