Beef and Parsnip Stew

Name: Beef and Parsnip Stew
Prep time: 10 min
Cook time: 45 min
Yield: 8 people
Ingredients: 2 pounds stew meat; 1 large yellow onion; 1 bell pepper; 4 large parsnips; 1 bell pepper; 1 can diced tomatoes; 1 can tomato sauce; 4-6 cloves garlic; 2-3 bay leaves; 1 tablespoon Italian herbs seasoning; Celtic sea Salt and pepper

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Prep Time
10 mins
Cook Time
10 mins
Servings
8 people
Calories
84 kcal
Course
Main Course
Cuisine
American, International

Beef and Parsnip Stew

Nancy Price

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Hearty, comforting stew loaded with beef, parsnips, and vegetables.

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Ingredients

Servings

2 pounds stew meat
1 large yellow onion
1 bell pepper
4 large parsnips peeled
1 bell pepper de-seeded and diced
1 can diced tomatoes
1 can tomato sauce
4-6 cloves garlic diced
2-3 bay leaves
1 tablespoon Italian herbs seasoning
Celtic sea Salt and pepper to taste

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Instructions

In a large, heavy pot or dutch oven with a splash of olive oil, heat until the oil is shimmery.
Add stew meat in batches to just cover the bottom of the pot, stirring occasionally, to brown beef. When beef is browned on all sides, remove and set aside.
Add onions to pan, stirring to coat in oil and beef drippings.
Cook on medium, stirring occasionally, until onions are lightly softened.
Add in peppers and parsnips, mix, and continue to brown until all vegetables are softened and lightly browned, about 5 minutes.
Stir browned beef back in, with garlic, diced tomatoes, tomato sauce, herbs, seasonings, stock, and bay leaves.
Bring to a boil, then reduce to low.
Let cook at least 1 hour (preferably 2 hours), stirring occasionally to prevent burning.
If your stew broth reduces too much, add more water.
Soup can be finished in a slow cooker from this point.
When parsnips are soft and beef is tender, your stew is ready. Serve with baked potatoes, crust bread, or a salad.

Nutrition Information

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Calories 84kcal (4%) Carbohydrates 20g (7%) Protein 2g (4%) Fat 0.4g (1%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Sodium 84mg (4%) Potassium 484mg (14%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 1005IU (20%) Vitamin C 58mg (64%) Calcium 62mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 84 kcal

% Daily Value*

Calories	84kcal	4%
Carbohydrates	20g	7%
Protein	2g	4%
Fat	0.4g	1%
Saturated Fat	0.1g	1%
Polyunsaturated Fat	0.1g	1%
Monounsaturated Fat	0.1g	1%
Sodium	84mg	4%
Potassium	484mg	10%
Fiber	5g	20%
Sugar	7g	14%
Vitamin A	1005IU	20%
Vitamin C	58mg	64%
Calcium	62mg	6%
Iron	1mg	6%