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Beef and Tomato Soup

This classic hearty Beef and Tomato Soup warms you up inside out. A childhood favourite, this beef and tomato stew can be made with the Instant Pot, slow cooker, or on the stove top!

Prep Time
10 mins
Cook Time
10 mins
Additional Time
1 hr
Total Time
1 hr 45 mins
Servings: 6
Calories: 263 kcal
Course: Main Course
Cuisine: Canadian

Ingredients

  • 1 tbsp olive oil
  • 1 lb stew beef
  • 1 tsp salt and pepper
  • 1 onion sliced
  • 2 carrots diced
  • 1 lb baby potatoes halved
  • 1 tsp Worcestershire sauce 
  • 796 ml stewed tomatoes
  • 2 tbsp tomato paste
  • 3 cups beef stock
  • 1 tbsp garlic powder
  • 1 tbsp dried thyme
  • 1 tbsp dried basil
  • 1 bay leaf

Instructions

Instant Pot Instructions
    Cup of Yum
  1. On sauté mode, add olive oil into the Instant Pot and brown your beef, adding some salt and pepper to the meat in this process. Do not overcrowd the pot. When done, use a bit of beef stock to deglaze the pot if needed.
  2. Next, add in the rest of the ingredients, stir, put on the lid, set the valve to sealing, and set to manual for 35 minutes. It will take up to 30 minutes to come up to pressure.
  3. Once done, either let it natural pressure release or quick release after 10-15 minutes.
  4. Remove the bay leaf and serve.
Slow Cooker Instructions
  1. Brown the beef with olive oil on the stovetop before adding the beef and the rest of the ingredients into the slow cooker.
  2. Cook on low for 7-8 hours.
  3. Remove the bay leaf and serve.
Stove Top Instructions
  1. In a dutch oven, add the olive oil and brown the beef with some salt and pepper.
  2. Next, add the rest of the ingredients, stir, bring to a boil, place the lid on top, and let the soup simmer for 2-3 hours or once the beef has tenderized to your liking.
  3. Remove the bay leaf and serve.

Notes

  • While you could skip browning the meat, browning the meat first caramelizes the surface of the meat and will add an extra rich flavour to the stew.

Nutrition Information

Serving 6servings Calories 263kcal (13%) Carbohydrates 29g (10%) Protein 23g (46%) Fat 7g (11%) Saturated Fat 2g (10%) Cholesterol 47mg (16%) Sodium 1033mg (43%) Potassium 1255mg (36%) Fiber 5g (20%) Sugar 8g (16%) Vitamin A 3724IU (74%) Vitamin C 29mg (32%) Calcium 107mg (11%) Iron 6mg (33%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 263

% Daily Value*

Serving 6servings
Calories 263kcal 13%
Carbohydrates 29g 10%
Protein 23g 46%
Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 47mg 16%
Sodium 1033mg 43%
Potassium 1255mg 27%
Fiber 5g 20%
Sugar 8g 16%
Vitamin A 3724IU 74%
Vitamin C 29mg 32%
Calcium 107mg 11%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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