Beef Barley Soup

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5 from 3 votes

A hearty bowl of Beef Barley Soup will warm you up on even the coldest days.

Prep Time

20 mins

Cook Time

45 mins

Total Time

1 hr 5 mins

Servings: 8 servings

Calories: 237 kcal

Course: Soup

Cuisine: American

Ingredients

2 1/2 teaspoons olive oil
1 onion diced, large
3 cloves garlic minced
2 carrot peeled and diced
2 celery diced, stalks
6 1/2 cups beef broth low-sodium
1 can crushed tomatoes about 15 ounces
2 cups beef cooked
2/3 cup pearl barley
1/2 teaspoon thyme dried
2 bay leaf
4 teaspoons Worcestershire sauce
salt to taste
black pepper to taste
1/4 cup parsley chopped, fresh

Instructions

Cup of Yum

In a large pot, heat olive oil over medium heat. Add onions and garlic, sauté until onions are translucent, about 5 minutes. Add carrots and celery, and cook for another 5 minutes.
Add beef broth, crushed tomatoes, cooked beef, barley, thyme, bay leaves, and Worcestershire to the pot. Season with salt and pepper. Bring to a boil, then reduce heat to low and simmer, covered, for about 45 minutes or until barley is tender.
Remove bay leaves, stir in chopped parsley, and adjust seasoning if necessary. Serve hot.

Nutrition Information

Calories 237kcal (12%) Carbohydrates 17g (6%) Protein 20g (40%) Fat 10g (15%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 5g (25%) Trans Fat 1g (50%) Cholesterol 51mg (17%) Sodium 458mg (19%) Potassium 754mg (16%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 2720IU (54%) Vitamin C 5mg (6%) Calcium 34mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 8 servings

Amount Per Serving

Calories 237

% Daily Value*

Calories	237kcal	12%
Carbohydrates	17g	6%
Protein	20g	40%
Fat	10g	15%
Saturated Fat	3g	15%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	5g	25%
Trans Fat	1g	50%
Cholesterol	51mg	17%
Sodium	458mg	19%
Potassium	754mg	16%
Fiber	3g	12%
Sugar	2g	4%
Vitamin A	2720IU	54%
Vitamin C	5mg	6%
Calcium	34mg	3%
Iron	2mg	11%