Beef Barley Soup
User Reviews
5
3 reviews
Excellent
Beef Barley Soup
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A hearty bowl of Beef Barley Soup will warm you up on even the coldest days.
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Ingredients
- 2 1/2 teaspoons olive oil
- 1 onion diced, large
- 3 cloves garlic minced
- 2 carrot peeled and diced
- 2 celery diced, stalks
- 6 1/2 cups beef broth low-sodium
- 1 can crushed tomatoes about 15 ounces
- 2 cups beef cooked
- 2/3 cup pearl barley
- 1/2 teaspoon thyme dried
- 2 bay leaf
- 4 teaspoons Worcestershire sauce
- salt to taste
- black pepper to taste
- 1/4 cup parsley chopped, fresh
Instructions
- In a large pot, heat olive oil over medium heat. Add onions and garlic, sauté until onions are translucent, about 5 minutes. Add carrots and celery, and cook for another 5 minutes.
- Add beef broth, crushed tomatoes, cooked beef, barley, thyme, bay leaves, and Worcestershire to the pot. Season with salt and pepper. Bring to a boil, then reduce heat to low and simmer, covered, for about 45 minutes or until barley is tender.
- Remove bay leaves, stir in chopped parsley, and adjust seasoning if necessary. Serve hot.
Nutrition Information
Show Details
Calories
237kcal
(12%)
Carbohydrates
17g
(6%)
Protein
20g
(40%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
1g
(50%)
Cholesterol
51mg
(17%)
Sodium
458mg
(19%)
Potassium
754mg
(16%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
2720IU
(54%)
Vitamin C
5mg
(6%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 17g | 6% |
| Protein | 20g | 40% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 51mg | 17% |
| Sodium | 458mg | 19% |
| Potassium | 754mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 2720IU | 54% |
| Vitamin C | 5mg | 6% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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