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Beef Barley Soup
This homemade beef barley soup is loaded with nutritious veggies, tender beef and plump barley. It’s a complete meal in a bowl!
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 10 mins
Servings: 8 servings
Calories: 204 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 onion chopped
- 1 clove garlic minced
- 2 carrots sliced
- 1 rib celery sliced
- 2 cups cooked beef
- 6 cups reduced sodium beef broth
- 14.5 ounces canned petite diced tomatoes with juices, 1 can
- ½ green bell pepper diced
- ⅔ cup pearl barley
- 1 tablespoon Worcestershire sauce
- ¼ teaspoon dried thyme leaves
- 1 packet beef gravy mix
- 1 bay leaf
- 2 tablespoons red wine optional
- 2 tablespoons chopped fresh parsley or 2 teaspoons dried
- salt and black pepper to taste
Instructions
- Cook onions and garlic in oil over medium heat until softened.
- Add remaining ingredients and bring to a boil. Reduce heat and simmer covered about 40-50 minutes or until barley is cooked.
- Remove bay leaf and serve.
Cup of Yum
Notes
- Soup may thicken upon cooling, add extra broth (or water) to reach desired consistency.
Nutrition Information
Calories
204
(10%)
Carbohydrates
21g
(7%)
Protein
19g
(38%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
38mg
(13%)
Sodium
487mg
(20%)
Potassium
878mg
(25%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
2802IU
(56%)
Vitamin C
15mg
(17%)
Calcium
47mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 204
% Daily Value*
| Calories | 204 | 10% |
| Carbohydrates | 21g | 7% |
| Protein | 19g | 38% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 38mg | 13% |
| Sodium | 487mg | 20% |
| Potassium | 878mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 2802IU | 56% |
| Vitamin C | 15mg | 17% |
| Calcium | 47mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.