5 from 6 votes
Beef Chow Fun
An easy to make and easier to enjoy homemade variation of a Cantonese classic.
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings:
4
servings
Calories:
376 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 8 ounces flank steak thinly sliced
- 1 tablespoon soy sauce low-sodium
- 1 teaspoon cornstarch
- 1/2 teaspoon baking soda
- 1 tablespoon oyster sauce
- 1 tablespoon dark soy sauce
- 2 tablespoons vegetable oil
- 8 ounces wide rice noodles cooked according to package instructions
- 1 onion sliced, medium
- 2 cloves garlic minced
- 1 cup bean sprout rinsed
- 2 green onions cut into 2-inch pieces
Instructions
- Marinate the beef with soy sauce, cornstarch, and baking soda for 15 minutes.
- In a wok or large pan, heat 1 tablespoon of oil over medium-high heat and stir-fry the beef until browned. Remove beef and set aside.
- In the same wok, add the remaining oil, onions, and garlic, and sauté until fragrant. Add the cooked noodles and dark soy sauce, stir-frying until the noodles are heated through.
- Return the beef to the wok, add oyster sauce, and mix well. Stir in the bean sprouts and green onions, cooking for an additional 2 minutes.
Cup of Yum
Nutrition Information
Calories
376kcal
(19%)
Carbohydrates
54g
(18%)
Protein
16g
(32%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.04g
(2%)
Cholesterol
34mg
(11%)
Sodium
792mg
(33%)
Potassium
338mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
66IU
(1%)
Vitamin C
7mg
(8%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 376
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 54g | 18% |
| Protein | 16g | 32% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 34mg | 11% |
| Sodium | 792mg | 33% |
| Potassium | 338mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 66IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.