5.0 from 3 votes
Beef & Green Chile Enchiladas
Whether you are hosting a fiesta this Sunday or just making a quiet meal at home with the ones you love… give these Beef & Green Chile Enchiladas a try!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6
Calories: 339 kcal
Course:
Lunch , Dinner
Cuisine:
Mexican
Ingredients
- 1 pound lean ground beef organic
- 4.5 ounces green chiles can chopped
- 1 tablespoon garlic minced
- ½ cup onion minced
- 1 can black beans drained and rinsed
- 12 corn tortillas
- 1 cup shredded cheddar cheese
- 2 cups enchilada sauce
- Chopped green onions and cilantro for topping
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Cook the ground beef in a skillet on medium-high heat for 5 minutes. Stir frequently, and break up the beef. Then add the chopped green chiles, garlic, and onions. Cook for an additional 5 minutes, stirring frequently. Add the drained black beans, mix well, and remove from the heat.
- Spray a large rectangular glass pan with cooking spray. Spread a half cup of enchilada sauce on the bottom of the pan. Warm the corn tortillas in the oven for one minute. Remove and then begin to create the enchiladas. One spoonful of filling per corn tortillas, carefully roll, making sure not to tear the tortillas. Place seam side down. Repeat until all the tortillas have been used/filled. Pour the remaining 1-½ cups of enchilada sauce over top of the enchiladas. Bake in the oven for 20 minutes.
- Remove from the oven. Top with 1 cup shredded cheese. Serve immediately and top with green onions and cilantro if desired.
Cup of Yum
Nutrition Information
Serving
2g
Calories
339kcal
(17%)
Carbohydrates
33g
(11%)
Protein
25g
(50%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.3g
Cholesterol
66mg
(22%)
Sodium
962mg
(40%)
Potassium
398mg
(11%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
724IU
(14%)
Vitamin C
6mg
(7%)
Calcium
188mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 339
% Daily Value*
| Serving | 2g | |
| Calories | 339kcal | 17% |
| Carbohydrates | 33g | 11% |
| Protein | 25g | 50% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 66mg | 22% |
| Sodium | 962mg | 40% |
| Potassium | 398mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 724IU | 14% |
| Vitamin C | 6mg | 7% |
| Calcium | 188mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.