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4.7 from 45 votes

Beef Negimaki Stir Fry

Beef Negimaki Stir Fry deconstructs beef negimaki (Japanese meat sushi) and serves it with green beans to make it a stir fry main dish.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 251 kcal
Course: Dinner
Cuisine: Asian , Japanese

Ingredients

  • 1 pound flank steak
  • Sea salt and freshly ground black pepper
  • 1/4 cup sake or dry white wine (optional)
  • 1/4 cup gluten-free tamari or coconut aminos
  • 2 tablespoons rice vinegar or white wine vinegar
  • 1 tablespoon clover honey or pure maple syrup
  • coconut or avocado oil
  • 8 ounces French green beans (cut in half)
  • 1 bunch scallions (green parts only, cut into 1-inch pieces)
  • 5 ounces Watercress (about 4 cups packed)

Instructions

    Cup of Yum
  1. Slice the steak as thinly as possible against the grain. Season generously with salt and pepper. Set aside.
  2. In a small bowl, stir together the sake (if using), tamari, vinegar, and honey until dissolved.
  3. Set a large wok or heavy-bottomed skillet over high heat. Add a thin layer of oil and arrange the steak in an even layer.
  4. Brown the meat, flipping once, until there’s a dark sear on both sides, about 3 minutes total. Transfer to a bowl.
  5. Add the green beans and sauce to the pan. Simmer vigorously, stirring occasionally, until the sauce has reduced by half and the beans are al dente, about 3 minutes.
  6. Return the beef to the pan along with the scallions and toss to coat in the sauce.
  7. To serve, arrange the watercress on a platter and top with the beef stir-fry and sauce. Serve immediately alongside white rice, if you like.

Nutrition Information

Serving 1/4 of recipe Calories 251kcal (13%) Carbohydrates 14g (5%) Protein 28.5g (57%) Fat 7.5g (12%) Saturated Fat 3g (15%) Cholesterol 78mg (26%) Sodium 1211mg (50%) Fiber 2.5g (10%) Sugar 9.5g (19%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 251

% Daily Value*

Serving 1/4 of recipe
Calories 251kcal 13%
Carbohydrates 14g 5%
Protein 28.5g 57%
Fat 7.5g 12%
Saturated Fat 3g 15%
Cholesterol 78mg 26%
Sodium 1211mg 50%
Fiber 2.5g 10%
Sugar 9.5g 19%

* Percent Daily Values are based on a 2,000 calorie diet.