0 from 15 votes
Beef Pad See Ew Recipe (Thai Rice Noodles)
This beef pad see ew recipe features fresh rice noodles and crisp Chinese broccoli, ready in just 20 minutes for a quick, easy, and tasty meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 3 people
Calories: 518 kcal
Course:
Main Course
Cuisine:
Thai
Ingredients
- 1 tablespoon dark soy sauce
- 1.1 lb fresh wide rice noodles or 10 oz (300 g) dry rice noodles
- 1 tablespoon oil
- 3 cloves garlic chopped
- 7 oz beef thinly sliced against the grain
- 2 eggs
- 2 1/2 tablespoons oyster sauce
- 2 tablespoons white sugar
- 1 tablespoon rosdee seasoning powder see notes
- 1 teaspoon white pepper
- 2 tablespoons white vinegar
- 2 cups Chinese broccoli stems peeled and sliced, leaves chopped
- 1 whole onion sliced
Instructions
- Combine the fresh rice noodles and dark soy sauce in a small bowl. If you have one, use a plastic glove and your hand to gently toss the noodles with the sauces without breaking them. Set aside for later.
- Heat a large non-stick pan or skillet over high heat. Add oil and introduce the garlic, frying until it's golden. Then, add the beef slices and stir-fry until it's about halfway cooked through.
- Push everything to one side of the pan and crack the eggs into the other half. Gently scramble the eggs and then mix them with the beef.
- Add the soy sauce-coated noodles to the pan. Add seasonings and sauces: oyster sauce, white sugar, flavor seasoning, white pepper, and vinegar. Toss and mix until all noodles are coated with the sauce.
- Add Chinese broccoli and onions to the stir-fry and mix until the vegetables reach the texture of your preference (soft or crunchy). I prefer the broccoli stems with a slight crunch, so I typically stir-fry for less than a minute. Serve immediately.
Cup of Yum
Notes
- Use the nutrition card in this recipe as a guideline.
- Sen yai are the traditional noodles used in this stir-fry. They are a bit harder to come by, so you can sub with dry rice noodles if needed.
- Flavor seasoning: Rosdee is a popular Thai brand of flavor seasoning products. Flavor seasoning adds a rich taste to food, with a blend of herbs and spices. You can use golden mountain seasoning sauce as an alternative.
Nutrition Information
Calories
518kcal
(26%)
Carbohydrates
15g
(5%)
Protein
16g
(32%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
156mg
(52%)
Sodium
498mg
(21%)
Potassium
294mg
(8%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
159IU
(3%)
Vitamin C
4mg
(4%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 518
% Daily Value*
| Calories | 518kcal | 26% |
| Carbohydrates | 15g | 5% |
| Protein | 16g | 32% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 156mg | 52% |
| Sodium | 498mg | 21% |
| Potassium | 294mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 159IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.