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Beef Papaitan
Traditional Filipino bitter soup made from cow’s innards. This is a special delicacy in the Northern part of the Philippines.
Prep Time
45 mins
Cook Time
1 hr 45 mins
Servings: 6 people
Calories: 478 kcal
Course:
Main Course , Appetizer
Cuisine:
Filipino
Ingredients
- 1 lb beef heart cubed
- 1 lb beef small intestine cleaned
- 1 lb beef tripe cleaned
- 1/2 lb beef liver cubed
- 1 lb beef kidney cubed
- 22 grams Knorr Sinigang sa Sampaloc Mix
- 1 piece onion chopped
- 3 thumbs ginger minced
- 5 cloves garlic crushed
- 3 piece long green pepper sliced
- 8 cups water
- beef bile to taste
- salt and pepper to taste
- 3 tablespoons cooking oil
Instructions
- Wash beef tripe and small intestine. Boil with ginger and dried bay leaves for 45 minutes. Remove from the pot and let it cool down. Slice into bite-size pieces.
- Heat oil in a pan. Sauté onion, garlic, and ginger until onion softens.
- Add beef heart and kidney. Sauté until it turns light brown.
- Put the tripe and small intestines into the pot. Cook for 2 minutes.
- Pour water into the pot. Let is boil. Adjust heat to low. Continue boiling until beef heart and kidney tenderizes.
- Add beef liver and bile. Stir. Cook for 15 minutes in medium heat.
- Add Knorr Sinigang sa Sampaloc Recipe Mix.
- Put long green peppers into the pot and season with salt and ground black pepper. Stir. Cook for 2 minutes.
- Transfer to a serving bowl. Serve hot.
Cup of Yum
Nutrition Information
Calories
478kcal
(24%)
Carbohydrates
5g
(2%)
Protein
48g
(96%)
Fat
29g
(45%)
Saturated Fat
8g
(40%)
Cholesterol
562mg
(187%)
Sodium
306mg
(13%)
Potassium
789mg
(23%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
7443IU
(149%)
Vitamin C
11mg
(12%)
Calcium
49mg
(5%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 478
% Daily Value*
| Calories | 478kcal | 24% |
| Carbohydrates | 5g | 2% |
| Protein | 48g | 96% |
| Fat | 29g | 45% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 562mg | 187% |
| Sodium | 306mg | 13% |
| Potassium | 789mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 7443IU | 149% |
| Vitamin C | 11mg | 12% |
| Calcium | 49mg | 5% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.