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5.0 from 6 votes

Beef Ribs in the Oven

These delicious mouthwatering beef ribs are easily baked in the oven with a fall of the bone perfect result!

Prep Time
15 mins
Cook Time
3 hrs
Total Time
3 hrs 15 mins
Servings: 4 servings
Calories: 337 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 rack of beef ribs
  • 2 tablespoons avocado oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • ¼ teaspoon cayenne adjust to your preferred level of spiciness
  • 1 teaspoon garlic powder
  • fresh cracked black pepper to taste
  • chopped parsley for garnish
  • your favorite BBQ sauce

Instructions

    Cup of Yum
  1. Preheat your oven to 300°F (150°C).
  2. Start by preparing the beef ribs. If there's excess fat, trim it down to your preference.
  3. In a small bowl, mix together the cumin, chili powder, cayenne, garlic powder, and fresh cracked black pepper.
  4. Brush the rack of beef ribs with avocado oil to help seal in moisture during cooking.
  5. Rub the spice mixture evenly over the ribs, ensuring they are well coated.
  6. Place the seasoned beef ribs on a baking sheet or roasting pan, bone side down.
  7. Cover the ribs with aluminum foil and bake in the preheated oven for approximately 2.5 to 3 hours. This slow-roasting method will make the ribs tender and flavorful.
  8. After the initial slow roast, remove the foil and brush the ribs generously with your favorite BBQ sauce. You can use a basting brush for even coverage.
  9. Return the uncovered ribs to the oven and continue baking for an additional 30 minutes, or until the ribs develop a beautiful caramelized glaze and reach your desired level of tenderness.
  10. Once done, remove the beef ribs from the oven and let them rest for a few minutes.
  11. To serve, garnish with chopped parsley for a burst of freshness.
  12. Slice the ribs between the bones and serve with extra BBQ sauce on the side for dipping or drizzling.

Nutrition Information

Serving 1g Calories 337kcal (17%) Carbohydrates 5g (2%) Protein 17g (34%) Fat 27g (42%) Saturated Fat 9g (45%) Polyunsaturated Fat 15g Cholesterol 61mg (20%) Sodium 155mg (6%) Fiber 1g (4%) Sugar 3g (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 337

% Daily Value*

Serving 1g
Calories 337kcal 17%
Carbohydrates 5g 2%
Protein 17g 34%
Fat 27g 42%
Saturated Fat 9g 45%
Polyunsaturated Fat 15g 88%
Cholesterol 61mg 20%
Sodium 155mg 6%
Fiber 1g 4%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.