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Beef Salpicao
Marinated beef with Worcestershire and Oyster sauce
Prep Time
40 mins
Cook Time
40 mins
Total Time
1 hr 10 mins
Servings: 6
Calories: 319 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 1 ½ lbs. beef tenderloin cubed
- 1 head garlic
- 1 teaspoon salt
- 3 tablespoons butter
- ¼ cup olive oil
- ½ teaspoon ground black pepper
- 5 tablespoons Worcestershire sauce
- 2 tablespoons oyster sauce
Instructions
- Pound garlic using a mortar and pestle tool.
- Combine garlic and olive oil in a pan. Turn on your stove and set the heat to between low and medium. Cook garlic while stirring until it turns golden brown.
- Remove the fried garlic and oil from the pan and place these in separate bowls. Set aside.
- Combine beef, salt, ground black pepper, olive oil, and Worcestershire sauce. Mix well. Let it stay for 10 minutes.
- Heat a clean pan. Once the pan gets really hot, sear the marinated beef until the sides turn brown.
- Add oyster sauce and a bit of butter. Note: save the remaning butter for later. Continue cooking for 3 minutes.
- Add remaining butter along with the fried garlic and parsley. Continue cooking until the liquid evaporates completely.
- Transfer to a serving plate. Serve with rice. Share and enjoy!
Cup of Yum
Nutrition Information
Serving
6g
Calories
319kcal
(16%)
Carbohydrates
5g
(2%)
Protein
25g
(50%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
88mg
(29%)
Sodium
804mg
(34%)
Potassium
541mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
187IU
(4%)
Vitamin C
3mg
(3%)
Calcium
53mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 319
% Daily Value*
| Serving | 6g | |
| Calories | 319kcal | 16% |
| Carbohydrates | 5g | 2% |
| Protein | 25g | 50% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 88mg | 29% |
| Sodium | 804mg | 34% |
| Potassium | 541mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 187IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 53mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.