Servings
Font
Back
0.0 from 0 votes

Beef Stew with Root Vegetables

This Beef Stew is perfect for making in the fall since we add lots of delicious fall root vegetables to a traditional stew.

Prep Time
20 mins
Cook Time
6 hrs
Total Time
6 hrs 20 mins
Servings: 20 servings
Calories: 221 kcal
Course: Main Course
Cuisine: European

Ingredients

  • 5 pounds beef stew meat
  • 4 talks celery
  • 4 medium carrots
  • 1 medium onion
  • 15 baby potatoes
  • 1 acorn squash
  • 6 cups beef stock
  • 2 teaspoons minced fresh rosemary
  • 10 prigs fresh thyme leaves
  • 1 teaspoon dried sage
  • 4 teaspoons fresh parsley
  • ¼ cup Balsamic Vinegar or red wine
  • 1 tablespoon coarse kosher salt or sea salt
  • 2 teaspoons cracked black pepper

Instructions

    Cup of Yum
  1. Brown the stew beef in a heavy-bottom skillet. When the pieces start to push blood on top, that indicates they are browned and ready to flip. Do not overcrowd the pan. Brown the meat in batches. Add finished batches to a 6 quart crockpot.
  2. While the meat is browning, cut the vegetables into large bite-sized pieces. Peel the potatoes or leave the skin on, whichever you prefer.
  3. After the meat is done browning, add the mirepoix (the celery, carrots and onions) to the skillet and turn the heat down to low. Cook and stir to loosen the browned bits on the bottom of the skillet. Add the vinegar or wine and continue scraping the bottom. When the bits are loosened on the bottom, pour all of the ingredients into the slow cooker.
  4. Peel the squash; the article above has tips on peeling this bumpy squash. Add the squash to the crockpot.
  5. Pour the beef stock or water over the ingredients in the slow cooker.
  6. Add the herbs and seasonings
  7. Cook on low 6-8 hours, or high 2-4 hours until the beef is very tender and the vegetables are soft.
To make it on the stovetop
  1. Use the instructions above for the slow cooker, except brown the beef over medium-high heat in a Dutch oven rather than a skillet.
  2. Once all of the ingredients are in the Dutch oven, simmer for at least two hours until the meat is very tender and the vegetables are soft.

Notes

  • To substitute dried parsley for fresh, use 2 teaspoons. To substitute dried thyme for fresh use 2 teaspoons.
  • It is best to cook the stew on low, not high.
  •  
  •  

Nutrition Information

Calories 221kcal (11%) Carbohydrates 13g (4%) Protein 28g (56%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 0.3g Monounsaturated Fat 2g Cholesterol 70mg (23%) Sodium 574mg (24%) Potassium 849mg (24%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 2181IU (44%) Vitamin C 13mg (14%) Calcium 52mg (5%) Iron 3mg (17%)

Nutrition Facts

Serving: 20servings

Amount Per Serving

Calories 221

% Daily Value*

Calories 221kcal 11%
Carbohydrates 13g 4%
Protein 28g 56%
Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.3g 2%
Monounsaturated Fat 2g 10%
Cholesterol 70mg 23%
Sodium 574mg 24%
Potassium 849mg 18%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 2181IU 44%
Vitamin C 13mg 14%
Calcium 52mg 5%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register