
Beef Stew with Root Vegetables
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0.0
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Unrated
-
Prep Time
20 mins
-
Cook Time
6 hrs
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Total Time
6 hrs 20 mins
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Servings
20 servings
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Calories
221 kcal
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Course
Main Course
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Cuisine
European

Beef Stew with Root Vegetables
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This Beef Stew is perfect for making in the fall since we add lots of delicious fall root vegetables to a traditional stew.
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Ingredients
- 5 pounds beef stew meat
- 4 talks celery
- 4 medium carrots
- 1 medium onion
- 15 baby potatoes
- 1 acorn squash
- 6 cups beef stock
- 2 teaspoons minced fresh rosemary
- 10 prigs fresh thyme leaves
- 1 teaspoon dried sage
- 4 teaspoons fresh parsley
- ¼ cup Balsamic Vinegar or red wine
- 1 tablespoon coarse kosher salt or sea salt
- 2 teaspoons cracked black pepper
Instructions
- Brown the stew beef in a heavy-bottom skillet. When the pieces start to push blood on top, that indicates they are browned and ready to flip. Do not overcrowd the pan. Brown the meat in batches. Add finished batches to a 6 quart crockpot.
- While the meat is browning, cut the vegetables into large bite-sized pieces. Peel the potatoes or leave the skin on, whichever you prefer.
- After the meat is done browning, add the mirepoix (the celery, carrots and onions) to the skillet and turn the heat down to low. Cook and stir to loosen the browned bits on the bottom of the skillet. Add the vinegar or wine and continue scraping the bottom. When the bits are loosened on the bottom, pour all of the ingredients into the slow cooker.
- Peel the squash; the article above has tips on peeling this bumpy squash. Add the squash to the crockpot.
- Pour the beef stock or water over the ingredients in the slow cooker.
- Add the herbs and seasonings
- Cook on low 6-8 hours, or high 2-4 hours until the beef is very tender and the vegetables are soft.
To make it on the stovetop
- Use the instructions above for the slow cooker, except brown the beef over medium-high heat in a Dutch oven rather than a skillet.
- Once all of the ingredients are in the Dutch oven, simmer for at least two hours until the meat is very tender and the vegetables are soft.
Notes
- To substitute dried parsley for fresh, use 2 teaspoons. To substitute dried thyme for fresh use 2 teaspoons.
- It is best to cook the stew on low, not high.
Nutrition Information
Show Details
Calories
221kcal
(11%)
Carbohydrates
13g
(4%)
Protein
28g
(56%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Cholesterol
70mg
(23%)
Sodium
574mg
(24%)
Potassium
849mg
(24%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
2181IU
(44%)
Vitamin C
13mg
(14%)
Calcium
52mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 20servings
Amount Per Serving
Calories 221 kcal
% Daily Value*
Calories | 221kcal | 11% |
Carbohydrates | 13g | 4% |
Protein | 28g | 56% |
Fat | 6g | 9% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 0.3g | 2% |
Monounsaturated Fat | 2g | 10% |
Cholesterol | 70mg | 23% |
Sodium | 574mg | 24% |
Potassium | 849mg | 18% |
Fiber | 2g | 8% |
Sugar | 2g | 4% |
Vitamin A | 2181IU | 44% |
Vitamin C | 13mg | 14% |
Calcium | 52mg | 5% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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