5.0 from 3 votes
Beef Stew with Shiitake Mushrooms and Baby Vegetables
This delicious beef stew with shiitake mushrooms and baby vegetables braised in wine tastes amazing.
Prep Time
10 mins
Cook Time
2 hrs 10 mins
Total Time
2 hrs 40 mins
Servings: 4
Calories: 576 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- flour
- salt and pepper to taste
- 3 Tablespoon butter
- 1 1/2 lbs boneless beef chuck, sirloin or stew meat
- 1 large onions
- 1/8 cup tomato paste
- 1 1/2 cups dry red wine
- 16 oz. beef broth
- 1/2 Tablespoon brown sugar
- 3/4 lb baby red potatoes
- 15 baby carrots
- 1 yellow squash
- 1/2 lb. Shiitake mushrooms
- 1/2 Tablespoon dried marjoram
Instructions
- Mix the flour, salt and pepper. Coat the beef cubes in flour.
- Then melt butter in a large stock pot over low heat. Once the butter is melted brown the beef in the butter. Remove from pan and set aside for a few minutes.
- Add 2 more tablespoons of butter to the stock pot and then saute the onions for 5 minutes.
- Mix in the tomato paste and red wine and use it to deglaze the stock pot. Then return the beef to the pan, along with the beef broth and brown sugar and bring to a boil. Reduce the heat to low and let the stew simmer, partially covered for 1 1/2 hours.
- Add potatoes and carrots, and cook, partially covered, for 25 more minutes.
- Then add the yellow squash and simmer for 10 more minutes.
- Add mushrooms and marjoram and simmer about 5 minutes. Season with more salt and pepper if desired.
Cup of Yum
Nutrition Information
Calories
576kcal
(29%)
Carbohydrates
30g
(10%)
Protein
38g
(76%)
Fat
27g
(42%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Trans Fat
0.3g
Cholesterol
123mg
(41%)
Sodium
717mg
(30%)
Potassium
1577mg
(45%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
5683IU
(114%)
Vitamin C
21mg
(23%)
Calcium
67mg
(7%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 576
% Daily Value*
| Calories | 576kcal | 29% |
| Carbohydrates | 30g | 10% |
| Protein | 38g | 76% |
| Fat | 27g | 42% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 123mg | 41% |
| Sodium | 717mg | 30% |
| Potassium | 1577mg | 34% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 5683IU | 114% |
| Vitamin C | 21mg | 23% |
| Calcium | 67mg | 7% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.