0 from 45 votes
Beef Stir Fry Recipe
Skip take out and make this easy Beef Stir Fry Recipe instead. In just minutes, this meal with flavorful veggies and tender beef will be ready to enjoy.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 300 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
For the Beef and Vegetables:
- 2 pounds round steak (cut into 1/4 inch strip)
- 1 tablespoon vegetable oil
- 1 red bell pepper (thinly sliced)
- 2 medium carrots (peeled and thinly sliced)
- 1 cup broccoli (chopped into small pieces)
- 1 teaspoon minced garlic
- 1/4 teaspoon ground ginger
- 2 Tablespoons sesame seeds
- 3 green onions (sliced)
For the Stir Fry Sauce:
- 1/4 cup water
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon sesame oil
- 2 Tablespoons brown sugar
- 1 Tablespoon cornstarch
Instructions
- In a small bowl, whisk together the stir fry sauce ingredients. Then set aside.
- Heat the oil in a large skillet over medium high heat. Add the steak. Sauté the steak for 3-5 minutes until browned and cooked through.
- Reduce the heat to medium high heat and add in the veggies (broccoli, bell peppers and carrots). Cook, stirring occasionally, and cook until tender but still crispy.
- Then stir in the ginger and garlic and cook for 1-2 minutes until the garlic is aromatic.
- Stir in the stir fry sauce and stir to coat the steak and vegetables with the sauce. Bring the mixture to a boil, stirring occasionally, and let the mixture boil for 1 minute to thicken the sauce.
- Top with sesame and sliced green onions. Serve as is or over rice. Enjoy!
Cup of Yum
Notes
Nutrition Information
Calories
300kcal
(15%)
Carbohydrates
11g
(4%)
Protein
37g
(74%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
95mg
(32%)
Sodium
648mg
(27%)
Potassium
729mg
(21%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
4113IU
(82%)
Vitamin C
40mg
(44%)
Calcium
78mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 300
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 11g | 4% |
| Protein | 37g | 74% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 95mg | 32% |
| Sodium | 648mg | 27% |
| Potassium | 729mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 4113IU | 82% |
| Vitamin C | 40mg | 44% |
| Calcium | 78mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.