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Beef Taco Salad
Taco Salad is a quick, easy, and delicious salad. Romaine lettuce topped with taco beef, black beans, avocado, cheese, tortilla chips and a creamy dressing.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 servings
Calories: 658 kcal
Course:
Dinner
Cuisine:
American , Mexican-American Fusion
Ingredients
Taco Salad Dressing
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1/2 cup taco sauce
- 1 lime , squeezed
Beef Taco Salad
- 1 pound ground beef , (85/15)
- 1 packet taco seasoning mix , (about 3 tablespoons homemade)
- 1/2 cup water
- 6 cups lettuce , chopped (romaine or iceberg)
- 15 ounces black beans , drained and rinsed
- 2 vine tomatoes , chopped
- 1/2 cup black olives , sliced
- 1 avocado , chopped
- 2 cups cheddar cheese , shredded
- 3 cups tortilla chips , crushed
Instructions
- To make the dressing mix the sour cream, mayonnaise, taco sauce and lime juice.
- In a large skillet on medium high heat add the ground beef and cook until no longer pink, breaking it apart as you cook.
- Add the taco seasoning to water and stir, then add to the skillet.
- Cook until the liquid has evaporated then remove the beef to a bowl to cool.
- In a large bowl layer the lettuce, cooked ground beef, black beans, tomatoes, black olives, avocado chunks, cheddar cheese and tortilla chips.
- Pour the dressing evenly over the salad then toss gently and serve immediately.
Cup of Yum
Nutrition Information
Calories
658kcal
(33%)
Carbohydrates
39g
(13%)
Protein
32g
(64%)
Fat
43g
(66%)
Saturated Fat
17g
(85%)
Cholesterol
104mg
(35%)
Sodium
1978mg
(82%)
Potassium
948mg
(27%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
1886IU
(38%)
Vitamin C
34mg
(38%)
Calcium
393mg
(39%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 658
% Daily Value*
| Calories | 658kcal | 33% |
| Carbohydrates | 39g | 13% |
| Protein | 32g | 64% |
| Fat | 43g | 66% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 104mg | 35% |
| Sodium | 1978mg | 82% |
| Potassium | 948mg | 20% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 1886IU | 38% |
| Vitamin C | 34mg | 38% |
| Calcium | 393mg | 39% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.