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Beef Tenderloin Recipe

You’ll love the simple Roast Beef Tenderloin recipe with garlic and rosemary—it’s my go-to for holiday entertaining. It comes out so tender and flavorful, I hope you love it!

Prep Time
10 mins
Cook Time
10 mins
Additional Time
10 mins
Total Time
1 hr 5 mins
Servings: 12 servings
Calories: 211 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

  • 1/2 tablespoon extra virgin olive oil
  • 4 cloves garlic (minced)
  • 1 tablespoon fresh Rosemary (chopped )
  • 1 tablespoon kosher salt ( and freshly ground black pepper, to taste)
  • 1 4-pound beef tenderloin (trimmed and tied into 2-inch sections)

Instructions

    Cup of Yum
  1. Preheat oven to 375 degrees F. Line a baking sheet with foil, if desired for easy clean up and coat with oil spray.
  2. In a small bowl, combine olive oil, garlic, rosemary, salt and black pepper.
  3. Using paper towels, pat tenderloin dry. Season all over with garlic mixture, gently pressing to adhere.
  4. Place tenderloin onto the prepared baking sheet. Place into oven and bake until it reaches an internal temperature of 125F to 130F degrees or medium-rare, about 45 minutes to 1 hour, or until desired doneness. Let rest 10 minutes before slicing to redistribute juices.
  5. Serve immediately.

Nutrition Information

Serving 4.5 ounces cooked Calories 211kcal (11%) Carbohydrates 0.5g (0%) Protein 33.5g (67%) Fat 8.5g (13%) Saturated Fat 2.5g (13%) Cholesterol 93.5mg (31%) Sodium 343.5mg (14%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 211

% Daily Value*

Serving 4.5 ounces cooked
Calories 211kcal 11%
Carbohydrates 0.5g 0%
Protein 33.5g 67%
Fat 8.5g 13%
Saturated Fat 2.5g 13%
Cholesterol 93.5mg 31%
Sodium 343.5mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.