5 from 86 votes
Beef Teriyaki
This Beef Teriyaki dish slow cooks flank steak with sliced onions in a simple teriyaki sauce, resulting in tender, flavorful meat infused with the sweet and savory notes of the sauce. The long, slow cooking approach in a crock pot breaks down the beef fibers, making it suitable for serving over rice as a hearty meal. The recipe’s straightforward method focuses on melding beef and sauce with no added thickeners unless desired.
Prep Time
5 mins
Cook Time
6 hrs
Total Time
6 hrs 5 mins
Servings:
5
Calories:
283 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 2 lbs flank steak (cut into 1 inch pieces)
- 1 onion (sliced)
- 1 cup teriyaki sauce
Instructions
- Place the beef in a 6 quart crock pot.
- Place sliced onions on top and pour the teriyaki sauce over the top of the beef.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Serve warm over rice and enjoy!
Cup of Yum
Notes
- You can substitute other cuts like diced round steak, beef roast, or stew meat for the flank steak.
- For a thicker sauce, mix 2 tablespoons cornstarch with 1/4 cup water and add to the crock pot during the last hour of cooking.
Nutrition Information
Calories
283kcal
(14%)
Carbohydrates
7g
(2%)
Protein
41g
(82%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
109mg
(36%)
Sodium
1201mg
(50%)
Potassium
716mg
(15%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
1IU
(0%)
Vitamin C
2mg
(2%)
Calcium
50mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5 Serving
Amount Per Serving
Calories 283
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 41g | 82% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 109mg | 36% |
| Sodium | 1201mg | 50% |
| Potassium | 716mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 50mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.