Beef Teriyaki
User Reviews
5
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Prep Time
5 mins
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Cook Time
6 hrs
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Total Time
6 hrs 5 mins
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Servings
5
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Calories
283 kcal
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Course
Main Course
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Cuisine
Japanese
Beef Teriyaki
Description
Beef Teriyaki uses flank steak cut into chunks combined with sliced onion and teriyaki sauce inside a crock pot. Cooking on low heat for 6-8 hours or high for 3-4 hours allows the beef to become tender and absorb the flavor of the sauce. The simplicity means the beef stays moist and infused with the soy-based, slightly sweet teriyaki sauce.
The final dish is commonly served warm over rice, absorbing the savory sauce and complemented by the softness of the onion. It’s a straightforward comfort meal emphasizing slow-cooked meat with minimal preparation.
For a thicker sauce, cornstarch mixed with water can be stirred in during the last hour of cooking to create a glaze-like finish. Different cuts of beef like round steak or stew meat can be used as alternatives without changing the method.
Ingredients
- 2 lbs flank steak (cut into 1 inch pieces)
- 1 onion (sliced)
- 1 cup teriyaki sauce
Instructions
- Place the beef in a 6 quart crock pot.
- Place sliced onions on top and pour the teriyaki sauce over the top of the beef.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Serve warm over rice and enjoy!
Notes
- You can substitute other cuts like diced round steak, beef roast, or stew meat for the flank steak.
- For a thicker sauce, mix 2 tablespoons cornstarch with 1/4 cup water and add to the crock pot during the last hour of cooking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 41g | 82% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 109mg | 36% |
| Sodium | 1201mg | 50% |
| Potassium | 716mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 50mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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