5 from 27 votes
Beef Teriyaki
Beef Teriyaki features thinly sliced flank steak marinated in a blend of soy sauce, mirin, honey, garlic, and fresh ginger. The marinade imparts a balanced savoriness with a touch of sweetness and aromatic freshness. Cooking the beef quickly over medium-high heat yields tender slices with a flavorful glaze. This dish can be served on its own or paired with steamed rice or vegetables for a satisfying meal.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
8
servings
Calories:
181 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 1/2 cup soy sauce low sodium
- 2 tablespoons mirin
- 1 tablespoon honey
- 4 cloves garlic minced
- 2 tablespoons ginger very finely mince, fresh
- 2 pounds flank steak sliced really thinly against the grain
Instructions
- Mix the soy sauce, mirin, honey, garlic, ginger and beef in a bowl or ziploc bag and marinate for an hour.
- In a grill pan or on a grill heat the flame to medium high heat.
- Cook for 1-2 minutes on each side until just cooked through.
Cup of Yum
Nutrition Information
Calories
181kcal
(9%)
Carbohydrates
6g
(2%)
Protein
25g
(50%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
68mg
(23%)
Sodium
624mg
(26%)
Potassium
428mg
(9%)
Sugar
3g
(6%)
Vitamin C
0.5mg
(1%)
Calcium
29mg
(3%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 181
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 25g | 50% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 68mg | 23% |
| Sodium | 624mg | 26% |
| Potassium | 428mg | 9% |
| Sugar | 3g | 6% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 29mg | 3% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.