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Beef Tips and Rice

Beef tips and rice is a hearty and satisfying dinner! The beef tips are cooked until they are melt-in-your-mouth tender, and the peppers and onions add a delicious flavor. This one-pot recipe is easy to make and filled with real food ingredients. It is also great for leftovers!

Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 6 servings
Course: Dinner
Cuisine: American

Ingredients

  • 2 pounds beef tips sliced into 1 inch cubes
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • ½ tsp sea salt
  • ½ tsp black pepper
  • 2 tbsp olive oil
  • 3 tbsp unsalted butter
  • 1 green pepper sliced
  • 1 red pepper sliced
  • 1 onion diced
  • 3 cups beef broth
  • 2 tbsp Coconut aminos 
  • 2 tbsp tapioca flour
  • 2 cups brown rice

Instructions

    Cup of Yum
  1. To start, place the beef tips in a bowl. Sprinkle with salt, pepper, garlic powder, and onion powder. Toss until the beef is fully seasoned.
  2. In a large pan, add the olive. Heat over medium until hot. Pan sear the steak on all sides. Then, place the meat on a plate.
  3. Add the butter to the pan. Once melted, add in the onions and bell peppers. Cook for 5 to 6 minutes, until tender.
  4. Next, add in the broth and coconut aminos. Place the beef tips back in the pan. Bring to a boil. Then, reduce the heat to low. Place a lid on the pan.
  5. Lightly simmer for 1 to 2 hours, or until the beef is tender. Just before serving, make the brown rice according to the package instructions.
  6. Once the beef is tender, make the slurry. Take about ¼ cup of the liquid from the pan and add it to a small bowl. Mix in the tapioca flour, creating a creamy sauce. Stir this back into the pot.
  7. Stir until the gravy sauce has thickened.
  8. Finally, serve! Add the brown rice to a plate. Top with beef tips, peppers, onions, and gravy.

Notes

  • Nutrition Facts
  • Nutrition Facts Beef Tips and Rice Amount Per Serving Calories 517 Calories from Fat 297 % Daily Value* Fat 33g51%Saturated Fat 14g88%Trans Fat 0.2gPolyunsaturated Fat 2gMonounsaturated Fat 15gCholesterol 107mg36%Sodium 920mg40%Potassium 606mg17%Carbohydrates 22g7%Fiber 2g8%Sugar 1g1%Protein 34g68% Vitamin A 304IU6%Vitamin C 20mg24%Calcium 37mg4%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.
  • Nutrition Facts Beef Tips and Rice Amount Per Serving Calories 517 Calories from Fat 297 % Daily Value* Fat 33g51%Saturated Fat 14g88%Trans Fat 0.2gPolyunsaturated Fat 2gMonounsaturated Fat 15gCholesterol 107mg36%Sodium 920mg40%Potassium 606mg17%Carbohydrates 22g7%Fiber 2g8%Sugar 1g1%Protein 34g68% Vitamin A 304IU6%Vitamin C 20mg24%Calcium 37mg4%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 517
  • Calories from Fat 297
  • % Daily Value*
  • Fat 33g
  • 51%
  • Saturated Fat 14g
  • 88%
  • Trans Fat 0.2g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 15g
  • Cholesterol 107mg
  • 36%
  • Sodium 920mg
  • 40%
  • Potassium 606mg
  • 17%
  • Carbohydrates 22g
  • 7%
  • Fiber 2g
  • 8%
  • Sugar 1g
  • 1%
  • Protein 34g
  • 68%
  • Vitamin A 304IU
  • 6%
  • Vitamin C 20mg
  • 24%
  • Calcium 37mg
  • 4%
  • Iron 3mg
  • 17%
  • Use sirloin, tenderloin, or stew meat for the best results.
  • Coconut aminos is our favorite soy sauce replacement.
  • Continue simmering until the beef is fall apart tender.
  • The only replacements for tapioca flour are arrowroot powder and cornstarch.  Cornstarch is very processed, so we recommend tapioca flour or arrowroot powder.
  • Store in the fridge for up to 4 days.
  • Heat leftovers in a skillet until warm.