Beef Tips and Rice
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Beef Tips and Rice
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Beef tips and rice is a hearty and satisfying dinner! The beef tips are cooked until they are melt-in-your-mouth tender, and the peppers and onions add a delicious flavor. This one-pot recipe is easy to make and filled with real food ingredients. It is also great for leftovers!
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Ingredients
- 2 pounds beef tips sliced into 1 inch cubes
- 1 tsp onion powder
- 1 tsp garlic powder
- ½ tsp sea salt
- ½ tsp black pepper
- 2 tbsp olive oil
- 3 tbsp unsalted butter
- 1 green pepper sliced
- 1 red pepper sliced
- 1 onion diced
- 3 cups beef broth
- 2 tbsp Coconut aminos
- 2 tbsp tapioca flour
- 2 cups brown rice
Instructions
- To start, place the beef tips in a bowl. Sprinkle with salt, pepper, garlic powder, and onion powder. Toss until the beef is fully seasoned.
- In a large pan, add the olive. Heat over medium until hot. Pan sear the steak on all sides. Then, place the meat on a plate.
- Add the butter to the pan. Once melted, add in the onions and bell peppers. Cook for 5 to 6 minutes, until tender.
- Next, add in the broth and coconut aminos. Place the beef tips back in the pan. Bring to a boil. Then, reduce the heat to low. Place a lid on the pan.
- Lightly simmer for 1 to 2 hours, or until the beef is tender. Just before serving, make the brown rice according to the package instructions.
- Once the beef is tender, make the slurry. Take about ¼ cup of the liquid from the pan and add it to a small bowl. Mix in the tapioca flour, creating a creamy sauce. Stir this back into the pot.
- Stir until the gravy sauce has thickened.
- Finally, serve! Add the brown rice to a plate. Top with beef tips, peppers, onions, and gravy.
Notes
- Nutrition Facts
- Nutrition Facts Beef Tips and Rice Amount Per Serving Calories 517 Calories from Fat 297 % Daily Value* Fat 33g51%Saturated Fat 14g88%Trans Fat 0.2gPolyunsaturated Fat 2gMonounsaturated Fat 15gCholesterol 107mg36%Sodium 920mg40%Potassium 606mg17%Carbohydrates 22g7%Fiber 2g8%Sugar 1g1%Protein 34g68% Vitamin A 304IU6%Vitamin C 20mg24%Calcium 37mg4%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.
- Nutrition Facts Beef Tips and Rice Amount Per Serving Calories 517 Calories from Fat 297 % Daily Value* Fat 33g51%Saturated Fat 14g88%Trans Fat 0.2gPolyunsaturated Fat 2gMonounsaturated Fat 15gCholesterol 107mg36%Sodium 920mg40%Potassium 606mg17%Carbohydrates 22g7%Fiber 2g8%Sugar 1g1%Protein 34g68% Vitamin A 304IU6%Vitamin C 20mg24%Calcium 37mg4%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 517
- Calories from Fat 297
- % Daily Value*
- Fat 33g
- 51%
- Saturated Fat 14g
- 88%
- Trans Fat 0.2g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 15g
- Cholesterol 107mg
- 36%
- Sodium 920mg
- 40%
- Potassium 606mg
- 17%
- Carbohydrates 22g
- 7%
- Fiber 2g
- 8%
- Sugar 1g
- 1%
- Protein 34g
- 68%
- Vitamin A 304IU
- 6%
- Vitamin C 20mg
- 24%
- Calcium 37mg
- 4%
- Iron 3mg
- 17%
- Use sirloin, tenderloin, or stew meat for the best results.
- Coconut aminos is our favorite soy sauce replacement.
- Continue simmering until the beef is fall apart tender.
- The only replacements for tapioca flour are arrowroot powder and cornstarch. Cornstarch is very processed, so we recommend tapioca flour or arrowroot powder.
- Store in the fridge for up to 4 days.
- Heat leftovers in a skillet until warm.
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