4.8 from 12 votes
Beef Yaki Udon
This easy beef udon stir fry recipe is a quick yet satisfying meal that marries tender slices of steak, vibrant broccoli florets, and chewy udon noodles in a savory-sweet symphony of umami.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 3 servings
Calories: 353 kcal
Course:
Main Course
Cuisine:
Japanese-Chinese Fusion
Ingredients
For beef
- 200 grams thinly sliced beef
- 1 teaspoon soy sauce
- 1 teaspoon sake
- 7 grams garlic (grated)
- 7 grams ginger (grated)
For sauce
- 2 tablespoons oyster sauce
- 2 tablespoons sake
- ½ teaspoon black pepper
For yaki udon
- 1 tablespoon vegetable oil
- 100 grams broccoli (cut into small florets)
- 400 grams cooked udon noodles
Instructions
- Marinate 200 grams thinly sliced beef with 1 teaspoon soy sauce, 1 teaspoon sake, 7 grams garlic, and 7 grams ginger.
- Make the sauce by whisking together 2 tablespoons oyster sauce, 2 tablespoons sake, and ½ teaspoon black pepper.
- Preheat a frying pan over medium-high heat, and then add 1 tablespoon vegetable oil and 100 grams broccoli. Stir-fry until the florets are coated with oil.
- Add the beef and stir-fry until the meat is mostly cooked through.
- Add 400 grams cooked udon noodles, along with the sauce, and stir-fry until the noodles are reheated, and no sauce remains in the pan.
- Plate and serve immediately.
Cup of Yum
Nutrition Information
Calories
353kcal
(18%)
Carbohydrates
42g
(14%)
Protein
19g
(38%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
29mg
(10%)
Sodium
1139mg
(47%)
Potassium
316mg
(9%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
210IU
(4%)
Vitamin C
31mg
(34%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 353
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 42g | 14% |
| Protein | 19g | 38% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 29mg | 10% |
| Sodium | 1139mg | 47% |
| Potassium | 316mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 31mg | 34% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.