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Beefy Baked Tacos
Beefy Baked Tacos are ready for the dinner table in under 30 minutes! They are layered with refried beans, a black bean taco seasoned ground beef and topped with melty cheese. Load them up with all of your favorite toppings and your family will devour them!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 10 servings
Calories: 138 kcal
Course:
Dinner
Cuisine:
American , Mexican-American Fusion
Ingredients
- 1 ½ pounds lean ground beef
- 3 tablespoons taco seasoning
- 1 (15-ounce) can drained and rinsed black beans
- 6 ounces tomato sauce
- 1 (20.5-ounce) can refried beans, divided
- 10 small corn taco shells
- 2 cups shredded Monterey Jack cheese, divided
Optional Toppings
- cilantro
- Diced avocados
- sliced olives
- sour cream
- diced tomatoes
Instructions
- Preheat the oven to 350 degrees Fahrenheit. In a medium-sized skillet brown 1 ½ pounds lean ground beefhe ground beef over medium-high heat until no longer pink. Drain any excess oil if needed.
- Stir in 3 tablespoons taco seasoninghe taco seasoning, black beans, and tomato sauce. Let simmer for about 1 minute.
- Layer the taco shells in a 13 x 9 x 2-inch baking dish. Add about 2 tablespoons of the refried beans to the bottom of each shell. Add the ground beef mixture and divide evenly among the taco shells. Top with cheese.
- Bake for 15 minutes until lightly brown and heated throughout. Top with favorite toppings.
Cup of Yum
Nutrition Information
Calories
138kcal
(7%)
Carbohydrates
8g
(3%)
Protein
17g
(34%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
42mg
(14%)
Sodium
529mg
(22%)
Potassium
292mg
(8%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
192IU
(4%)
Vitamin C
2mg
(2%)
Calcium
28mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 138
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 17g | 34% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 42mg | 14% |
| Sodium | 529mg | 22% |
| Potassium | 292mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 192IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 28mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.