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Beet and Goat Cheese Citrus Salad
Bring something special to the table with this well-loved recipe.
Prep Time
20 mins
Cook Time
20 mins
Total Time
55 mins
Servings: 4 servings
Calories: 309 kcal
Ingredients
- 1 lb raw chicken breast
- 8 cups arugula
- 2 cups beets, peeled and chopped (600 grams)
- 3.5 oz goat cheese crumbles
- 1/4 cup roasted and salted pumpkin seeds
- Zest of 1 orange
- salt and pepper to taste
Dressing
- 1/4 cup orange juice
- 2 tbsp red wine vinegar
- 1 tbsp olive oil
- 1 tbsp honey
- salt and pepper to taste
Instructions
- Pre-heat oven to 400 degrees. Line a baking sheet with foil. If desired, toss beets in about 1-2 tsp of olive oil and season with salt and pepper. Arrange in single layer on baking sheet and roast for 35 minutes or until fork tender.
- Season chicken breast with salt and pepper and grill until cooked through. Allow to rest for about 5 minutes, then slice thinly.
- Whisk together all dressing ingredients and set aside.
- Divide arugula, beets, chicken breast, pumpkin seeds, goat cheese, and orange zest evenly into 4 serving bowls. Top with dressing before serving.
Cup of Yum
Nutrition Information
Calories
309kcal
(15%)
Carbohydrates
17g
(6%)
Protein
33g
(66%)
Fat
12g
(18%)
Cholesterol
67mg
(22%)
Sodium
279mg
(12%)
Potassium
717mg
(20%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 309
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 17g | 6% |
| Protein | 33g | 66% |
| Fat | 12g | 18% |
| Cholesterol | 67mg | 22% |
| Sodium | 279mg | 12% |
| Potassium | 717mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.