Beet and Goat Cheese Citrus Salad

Name: Beet and Goat Cheese Citrus Salad
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1 lb raw chicken breast; 8 cups arugula; 2 cups beets, peeled and chopped; 3.5 oz goat cheese crumbles; 1/4 cup roasted and salted pumpkin seeds; Zest of 1 orange; salt and pepper to taste; 1/4 cup orange juice; 2 tbsp red wine vinegar; 1 tbsp olive oil; 1 tbsp honey; salt and pepper to taste

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Prep Time
20 mins
Cook Time
20 mins
Total Time
55 mins
Servings
4 servings
Calories
309 kcal

Beet and Goat Cheese Citrus Salad

Iris Warren

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Bring something special to the table with this well-loved recipe.

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Ingredients

Servings

1 lb raw chicken breast
8 cups arugula
2 cups beets, peeled and chopped (600 grams)
3.5 oz goat cheese crumbles
1/4 cup roasted and salted pumpkin seeds
Zest of 1 orange
salt and pepper to taste

Dressing

1/4 cup orange juice
2 tbsp red wine vinegar
1 tbsp olive oil
1 tbsp honey
salt and pepper to taste

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Instructions

Pre-heat oven to 400 degrees. Line a baking sheet with foil. If desired, toss beets in about 1-2 tsp of olive oil and season with salt and pepper. Arrange in single layer on baking sheet and roast for 35 minutes or until fork tender.
Season chicken breast with salt and pepper and grill until cooked through. Allow to rest for about 5 minutes, then slice thinly.
Whisk together all dressing ingredients and set aside.
Divide arugula, beets, chicken breast, pumpkin seeds, goat cheese, and orange zest evenly into 4 serving bowls. Top with dressing before serving.

Nutrition Information

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Calories 309kcal (15%) Carbohydrates 17g (6%) Protein 33g (66%) Fat 12g (18%) Cholesterol 67mg (22%) Sodium 279mg (12%) Potassium 717mg (20%) Fiber 3g (12%) Sugar 12g (24%)