0 from 9 votes
Beet Berry Apple Chia Smoothie
Beet Berry Apple Chia Smoothie is loaded with antioxidants and nutrients and tastes like apple pie a la mode!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 Large Smoothie
Calories: 495 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 3 small cooked beets about 3/4 cup, chopped*
- 2 cups frozen blueberries
- 1 cup unsweetened apple cider or apple juice
- 1 cup light canned coconut milk
- 1 tablespoon chia seeds
- 1/8 teaspoon ground cinnamon
Instructions
- Add all ingredients to a high-powered blender and blend until smooth.
Cup of Yum
Notes
- *Steam or roast raw beets until cooked through.
- Add your favorite protein powder for a protein infusion.
Nutrition Information
Serving
1Smoothie
Calories
495kcal
(25%)
Carbohydrates
80g
(27%)
Protein
9g
(18%)
Fat
17g
(26%)
Fiber
16g
(64%)
Sugar
56g
(112%)
Nutrition Facts
Serving: 1Large Smoothie
Amount Per Serving
Calories 495
% Daily Value*
| Serving | 1Smoothie | |
| Calories | 495kcal | 25% |
| Carbohydrates | 80g | 27% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Fiber | 16g | 64% |
| Sugar | 56g | 112% |
* Percent Daily Values are based on a 2,000 calorie diet.