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Beet Juice
5 from 16 votes

Beet Juice

Beet Juice is a vibrant blend of fresh beets, apple, carrot, lemon, orange, cucumber, and ginger. It can be made using a juicer or blender, resulting in a refreshing, nutrient-rich drink with a balance of earthiness, sweetness, and citrus brightness, optionally enhanced with sumac.

Prep Time
10 mins
Servings: 2 cups
Calories: 161 kcal
Course: Drinks
Cuisine: Mediterranean

Ingredients

  • 2 beet peeled and diced, red
  • 1 apple cored and diced, large gala or fuji
  • 2 carrot peeled and diced
  • 1 lemon peeled and diced
  • 1 orange peeled and diced
  • 1 cucumber peeled and diced, Persian
  • 1- inch ginger peeled, piece, fresh
  • 1 Pinch sumac about ½ teaspoon, optional

Instructions

    Cup of Yum
  1. Juicer method: Run the beets, apple, carrots, lemon, orange, cucumber, and ginger through your juicer. Pour and enjoy
  2. Blender method: Add the beets, apples, carrots, citrus, cucumber, and ginger to your blender. Add 1 cup of water. Close the lid and blend on medium-high speed until everything is fully liquified. Strain through a fine mesh strainer before serving.

Notes

  • Use fresh, high-quality produce for the best flavor and nutrition in your juice.
  • Sumac is optional but adds a subtle tart note; it can be found at Mediterranean or Middle Eastern specialty shops.
  • The juice can be made with a juicer for smoother texture or blended with water and strained to retain some fiber.

Nutrition Information

Calories 161kcal (8%) Carbohydrates 40.6g (14%) Protein 3.6g (7%) Fat 0.7g (1%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.2g (1%) Monounsaturated Fat 0.1g (1%) Sodium 109.1mg (5%) Potassium 807.8mg (17%) Fiber 9.5g (38%) Sugar 25.9g (52%) Vitamin A 10455.5IU (209%) Vitamin C 76.2mg (85%) Calcium 84mg (8%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 2 cups

Amount Per Serving

Calories 161

% Daily Value*

Calories 161kcal 8%
Carbohydrates 40.6g 14%
Protein 3.6g 7%
Fat 0.7g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 0.1g 1%
Sodium 109.1mg 5%
Potassium 807.8mg 17%
Fiber 9.5g 38%
Sugar 25.9g 52%
Vitamin A 10455.5IU 209%
Vitamin C 76.2mg 85%
Calcium 84mg 8%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.