4.4 from 213 votes
Beet Juice + Juicing without a Juicer
This Beet Juice recipe uses a blender instead of a juicer, combining beet, apple, kale, orange, ginger, and coconut water. Straining through a fine metal strainer separates juice from pulp, resulting in a fresh, nutrient-rich beverage with a balance of earthiness, sweetness, and zing. The leftover pulp can be frozen and used later in baking for added fiber and moisture.
Prep Time
10 mins
Total Time
10 mins
Servings:
16
ounces
Calories:
351 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 red beet peel on, chopped
- 1 apple cored and chopped (peel on, fugi variety
- 1 kale leaf stem removed and discarded
- 1 orange peeled and squeezed
- 1 teaspoon ginger grated
- 1-1/2 cups coconut water
Instructions
- Put all ingredients into a blender and blend until smooth.
- Using a fine metal strainer or a metal coffee filter, strain the juice into a large glass.
- Save the pulp in a freezer-safe container and freeze until you can bake with it. Enjoy your juice and revel in the fact that you’re giving yourself wonderful vitamins!
Cup of Yum
Nutrition Information
Serving
16ounces
Calories
351kcal
(18%)
Carbohydrates
50g
(17%)
Nutrition Facts
Serving: 16 ounces
Amount Per Serving
Calories 351
% Daily Value*
| Serving | 16ounces | |
| Calories | 351kcal | 18% |
| Carbohydrates | 50g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.