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5.0 from 24 votes

Beet Juice

Refreshing beet juice with apple, carrot, ginger and citrus is packed with antioxidants, iron, and vitamins for a natural energy boost.

Prep Time
10 mins
Servings: 2 cups
Calories: 161 kcal
Course: Drinks
Cuisine: Mediterranean

Ingredients

  • 2 red beets, peeled and diced
  • 1 large gala or fuji apple, cored and diced
  • 2 carrots, peeled and diced
  • 1 lemon, peeled and diced
  • 1 orange, peeled and diced
  • 1 Persian cucumber, peeled and diced
  • 1- inch piece fresh ginger, peeled
  • 1 Pinch of sumac, about ½ teaspoon, optional

Instructions

    Cup of Yum
  1. Juicer method: Run the beets, apple, carrots, lemon, orange, cucumber, and ginger through your juicer. Pour and enjoy
  2. Blender method: Add the beets, apples, carrots, citrus, cucumber, and ginger to your blender. Add 1 cup of water. Close the lid and blend on medium-high speed until everything is fully liquified. Strain through a fine mesh strainer before serving.

Notes

  • to browse quality Mediterranean ingredients including the
  • sumac
  • used in this recipe.
  • Shop this recipe: Visit our shop to browse quality Mediterranean ingredients including the sumac used in this recipe.

Nutrition Information

Calories 161kcal (8%) Carbohydrates 40.6g (14%) Protein 3.6g (7%) Fat 0.7g (1%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.2g Monounsaturated Fat 0.1g Sodium 109.1mg (5%) Potassium 807.8mg (23%) Fiber 9.5g (38%) Sugar 25.9g (52%) Vitamin A 10455.5IU (209%) Vitamin C 76.2mg (85%) Calcium 84mg (8%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 2cups

Amount Per Serving

Calories 161

% Daily Value*

Calories 161kcal 8%
Carbohydrates 40.6g 14%
Protein 3.6g 7%
Fat 0.7g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 0.1g 1%
Sodium 109.1mg 5%
Potassium 807.8mg 17%
Fiber 9.5g 38%
Sugar 25.9g 52%
Vitamin A 10455.5IU 209%
Vitamin C 76.2mg 85%
Calcium 84mg 8%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.