Beet Juice
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
10 mins
-
Servings
2 cups
-
Calories
161 kcal
-
Course
Drinks
-
Cuisine
Mediterranean
Beet Juice
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Refreshing beet juice with apple, carrot, ginger and citrus is packed with antioxidants, iron, and vitamins for a natural energy boost.
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Ingredients
- 2 red beets, peeled and diced
- 1 large gala or fuji apple, cored and diced
- 2 carrots, peeled and diced
- 1 lemon, peeled and diced
- 1 orange, peeled and diced
- 1 Persian cucumber, peeled and diced
- 1- inch piece fresh ginger, peeled
- 1 Pinch of sumac, about ½ teaspoon, optional
Instructions
- Juicer method: Run the beets, apple, carrots, lemon, orange, cucumber, and ginger through your juicer. Pour and enjoy
- Blender method: Add the beets, apples, carrots, citrus, cucumber, and ginger to your blender. Add 1 cup of water. Close the lid and blend on medium-high speed until everything is fully liquified. Strain through a fine mesh strainer before serving.
Notes
- to browse quality Mediterranean ingredients including the
- sumac
- used in this recipe.
- Shop this recipe: Visit our shop to browse quality Mediterranean ingredients including the sumac used in this recipe.
Nutrition Information
Show Details
Calories
161kcal
(8%)
Carbohydrates
40.6g
(14%)
Protein
3.6g
(7%)
Fat
0.7g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
109.1mg
(5%)
Potassium
807.8mg
(23%)
Fiber
9.5g
(38%)
Sugar
25.9g
(52%)
Vitamin A
10455.5IU
(209%)
Vitamin C
76.2mg
(85%)
Calcium
84mg
(8%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 40.6g | 14% |
| Protein | 3.6g | 7% |
| Fat | 0.7g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 109.1mg | 5% |
| Potassium | 807.8mg | 17% |
| Fiber | 9.5g | 38% |
| Sugar | 25.9g | 52% |
| Vitamin A | 10455.5IU | 209% |
| Vitamin C | 76.2mg | 85% |
| Calcium | 84mg | 8% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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