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Beet Power Mason Jar Salad
5 from 30 votes

Beet Power Mason Jar Salad

Beet Power Mason Jar Salad is a layered, colorful salad featuring shredded carrot, cooked chopped beets, cooked quinoa, shredded Brussels sprouts, golden raisins, crumbled goat cheese, roasted salted cashews, and baby spinach, all combined with a garlic tahini dressing. The ingredients are packed in mason jars for convenient storage and easy serving by shaking and pouring into a bowl.

Prep Time
20 mins
Total Time
20 mins
Servings: 4
Calories: 379 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1 cup carrot shredded
  • 8 beets chopped or shredded, cooked
  • 2 cups quinoa cooked
  • 1 cup Brussels sprouts shredded
  • ½ cup golden raisins
  • ½ cup goat cheese crumbled
  • ¼ cup cashew roasted, salted
  • 8 cups baby spinach
  • garlic tahini dressing

Instructions

    Cup of Yum
  1. Cook your quinoa according to the package instructions if it's not already cooked.
  2. If your vegetables aren’t chopped or shredded already, prep them!
  3. Make the dressing by blending together all the ingredients.
  4. For the mason jars: Line up 4 32 ounce wide-mouth mason jars. Add 3 Tablespoons of dressing into each jar then start layering ingredients in this order: carrots, beets, quinoa, raisins, goat cheese, cashews, brussels sprouts and baby spinach.
  5. Place lid on jars and keep in fridge until ready to serve.
  6. When ready to enjoy, shake jar and pour into a serving bowl.

Nutrition Information

Serving 1salad with dressing Calories 379kcal (19%) Carbohydrates 49g (16%) Protein 19g (38%) Fat 14g (22%) Fiber 12g (48%) Sugar 14g (28%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 379

% Daily Value*

Serving 1salad with dressing
Calories 379kcal 19%
Carbohydrates 49g 16%
Protein 19g 38%
Fat 14g 22%
Fiber 12g 48%
Sugar 14g 28%

* Percent Daily Values are based on a 2,000 calorie diet.