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4.5 from 165 votes

Beet Salad Recipe

Simple cold beet salad with a vinaigrette dressing. French Recipe.

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 3 servings
Calories: 112 kcal
Course: Salad
Cuisine: French

Ingredients

  • 2 medium beet
For the Dressing:
  • salt pinch
  • Black Pepper Ground pinch
  • 1 ½ Teaspoon vinegar *see Notes
  • ½ Teaspoon Dijon mustard
  • 1 ½ Tablespoon oil *see Notes

Instructions

    Cup of Yum
  1. Cook your beets soft. To boil beets, boil in with the skin until tender to the core. Allow to cool and peel.
  2. Cut beets into dices and place into a salad bowl.
  3. Combine dressing ingredients in a small bowl with a fork or place into dressing shaker.
  4. Pour dressing over beets and mix it all in so that beet dices are coated with the dressing.

Notes

  • Servings are rather small. Serve your beet salad with a main course meal as a small side dish.
  • You can use apple cider vinegar, white wine vinegar, rice vinegar, or even flavored vinegars. Whichever you prefer for flavor.
  • Pick either olive oil, saffola or sunflower oil.

Nutrition Information

Calories 112kcal (6%) Carbohydrates 11g (4%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 98mg (4%) Potassium 368mg (11%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 37IU (1%) Vitamin C 6mg (7%) Calcium 18mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 112

% Daily Value*

Calories 112kcal 6%
Carbohydrates 11g 4%
Protein 2g 4%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 98mg 4%
Potassium 368mg 8%
Fiber 3g 12%
Sugar 8g 16%
Vitamin A 37IU 1%
Vitamin C 6mg 7%
Calcium 18mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.