5 from 12 votes
Beet-Turmeric-Mango Smoothie
This Beet-Turmeric-Mango Smoothie blends fresh golden beet, frozen banana, ripe mango, turmeric, ginger, orange zest, and unsweetened almond milk into a smooth, nutrient-rich drink. The combination provides earthy, sweet, and slightly spicy flavors with a creamy texture. It can be garnished with walnuts, chia seeds, and a drizzle of full-fat coconut milk for added texture and richness.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
2
Smoothies
Calories:
207 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 golden beet scrubbed and chopped, small
- 1 banana peeled and frozen, ripe
- 1 Mango peeled and chopped, ripe
- 2 teaspoons Turmeric peeled and grated, fresh
- 2 teaspoons ginger peeled and grated
- orange zest of 1
- 1-1/2 cups almond milk unsweetened
For serving:
- walnuts chopped
- chia seeds
- coconut milk full-fat
Instructions
- Add all ingredients to a high-powered blender and blend until smooth.
- Serve smoothies with chopped walnuts, chia seeds, and a drizzle of coconut milk
Cup of Yum
Nutrition Information
Serving
1smoothie
Calories
207kcal
(10%)
Carbohydrates
44g
(15%)
Protein
4g
(8%)
Fat
3g
(5%)
Sodium
164mg
(7%)
Fiber
7g
(28%)
Sugar
28g
(56%)
Nutrition Facts
Serving: 2 Smoothies
Amount Per Serving
Calories 207
% Daily Value*
| Serving | 1smoothie | |
| Calories | 207kcal | 10% |
| Carbohydrates | 44g | 15% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Sodium | 164mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 28g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.