Beet-Turmeric-Mango Smoothie
User Reviews
5
Beet-Turmeric-Mango Smoothie
Description
The smoothie uses raw, peeled, and chopped golden beet as a base, which contributes an earthy sweetness and vibrant color. The frozen banana adds creaminess and natural sweetness, while ripe mango introduces a tropical fruit flavor. Fresh grated turmeric and ginger provide warm spice notes and brightness, complemented by the zest of one orange. Almond milk thins the blend for drinking consistency without adding sweetness.
The blend is processed in a high-powered blender to yield a smooth texture. Serving with walnuts and chia seeds introduces crunchy contrasts and additional nutrition, while full-fat coconut milk adds a creamy finish and a subtle coconut flavor. This smoothie works well as a refreshing snack or a light breakfast drink.
Ingredients
- 1 golden beet scrubbed and chopped, small
- 1 banana peeled and frozen, ripe
- 1 Mango peeled and chopped, ripe
- 2 teaspoons Turmeric peeled and grated, fresh
- 2 teaspoons ginger peeled and grated
- orange zest of 1
- 1-1/2 cups almond milk unsweetened
For serving:
- walnuts chopped
- chia seeds
- coconut milk full-fat
Instructions
- Add all ingredients to a high-powered blender and blend until smooth.
- Serve smoothies with chopped walnuts, chia seeds, and a drizzle of coconut milk
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Smoothies
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 207kcal | 10% |
| Carbohydrates | 44g | 15% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Sodium | 164mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 28g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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