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Beetroot Carpaccio
4.5 from 12 votes

Beetroot Carpaccio

Our Beet Carpaccio made with roasted beetroot, pear, walnuts, rocket salad, and a fresh mint vinaigrette is both refreshing and healthy. Vegan and gluten-free

Prep Time
5 mins
Cook Time
1 hr 15 mins
Servings: 4 people as a side dish
Calories: 90 kcal
Course: Salad
Cuisine: Mediterranean

Ingredients

  • 1 beetroot medium-size
  • ½ pear medium-size
  • lamb's lettuce or rocket salad, a handful of
  • walnuts a handful
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 6 leaves mint finely chopped
  • ½ tablespoon lime
  • 1 teaspoon maple syrup
  • 1 teaspoon mustard
  • salt

Instructions

    Cup of Yum
  1. Preheat the oven to 200C / 400F
  2. With fresh beetroot, cut the top and the bottom part, wash the beetroot and wrap in tin foil paper.
  3. Bake in the oven for around an hour and 15 minutes at 200C. If you are using pre-cooked beetroot, skip this step. Once baked, leave to cool.
  4. Thinly slice the beetroot and lay on the serving plate. Add the rocket salad.
  5. Shave the pear into small shavings and add them on top of the beetroot.
  6. To prepare the vinaigrette, mix the olive oil, apple cider vinegar, fresh mint leaves, maple syrup, mustard and a pinch of salt. Wisk all the ingredients together until combined. Pour onto the beetroot and salad leaves.
  7. Crush some walnuts and sprinkle on top before serving.

Nutrition Information

Calories 90kcal (5%) Carbohydrates 7g (2%) Protein 0.5g (1%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 5g (25%) Sodium 30mg (1%) Potassium 102mg (2%) Fiber 1g (4%) Sugar 5g (10%) Vitamin A 17IU (0%) Vitamin C 2mg (2%) Calcium 9mg (1%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 4 people as a side dish

Amount Per Serving

Calories 90

% Daily Value*

Calories 90kcal 5%
Carbohydrates 7g 2%
Protein 0.5g 1%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 30mg 1%
Potassium 102mg 2%
Fiber 1g 4%
Sugar 5g 10%
Vitamin A 17IU 0%
Vitamin C 2mg 2%
Calcium 9mg 1%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.