Beetroot Carpaccio
User Reviews
4.5
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
1 hr 15 mins
-
Servings
4 people as a side dish
-
Calories
90 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Beetroot Carpaccio
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Our Beet Carpaccio made with roasted beetroot, pear, walnuts, rocket salad, and a fresh mint vinaigrette is both refreshing and healthy. Vegan and gluten-free
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Ingredients
- 1 beetroot medium-size
- ½ pear medium-size
- lamb's lettuce or rocket salad, a handful of
- walnuts a handful
- 2 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 6 leaves mint finely chopped
- ½ tablespoon lime
- 1 teaspoon maple syrup
- 1 teaspoon mustard
- salt
Instructions
- Preheat the oven to 200C / 400F
- With fresh beetroot, cut the top and the bottom part, wash the beetroot and wrap in tin foil paper.
- Bake in the oven for around an hour and 15 minutes at 200C. If you are using pre-cooked beetroot, skip this step. Once baked, leave to cool.
- Thinly slice the beetroot and lay on the serving plate. Add the rocket salad.
- Shave the pear into small shavings and add them on top of the beetroot.
- To prepare the vinaigrette, mix the olive oil, apple cider vinegar, fresh mint leaves, maple syrup, mustard and a pinch of salt. Wisk all the ingredients together until combined. Pour onto the beetroot and salad leaves.
- Crush some walnuts and sprinkle on top before serving.
Nutrition Information
Show Details
Calories
90kcal
(5%)
Carbohydrates
7g
(2%)
Protein
0.5g
(1%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
30mg
(1%)
Potassium
102mg
(2%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
17IU
(0%)
Vitamin C
2mg
(2%)
Calcium
9mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4people as a side dish
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 0.5g | 1% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 30mg | 1% |
| Potassium | 102mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 9mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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