Servings
Font
Back
0 from 27 votes

Bell Pepper and Potato Frittata

Egg frittatas are my answer to an easy, inexpensive meal solution whether I'm having it for breakfast, lunch or dinner. I made these with bell pepper and potato and served with a side of berries or fruit. For dinner, I serve with a salad on the side and call it a meal!

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 servings
Calories: 144 kcal
Course: Breakfast , Brunch
Cuisine: American

Ingredients

  • 4 thin slices green bell pepper (sliced into 1/4-inch thin slices crosswise)
  • 4 large eggs
  • 4 large egg whites
  • kosher salt and pepper (to taste)
  • 1 teaspoon olive oil
  • 1/4 cup minced shallots
  • 1 (7 oz) medium peeled Yukon Gold Potatoes, diced into 1/2-inch pieces
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F.
  2. Crack the eggs and egg whites into a large bowl. Add salt and fresh cracked pepper and beat until blended.
  3. Heat a 10-inch nonstick oven safe skillet over medium heat. Add the oil and shallots to the pan and cook until golden, 2 to 3 minutes.
  4. Add the potatoes, season with salt, garlic powder, paprika and black pepper. Cover and cook the potatoes over medium-low heat, stirring occasionally, until crisp and tender, about 12 to 15 minutes.
  5. Pour the egg mixture into the skillet. Carefully arrange the bell peppers on top to create a shamrock pattern if desired. Reduce the heat to low and cook until the edges are set, 6 to 8 minutes.
  6. Transfer the skillet to the oven and bake until the frittata is completely set and cooked through, 8 to 10 minutes.
  7. Remove from the oven and transfer onto a large plate. Cut into 4 wedges and serve.

Nutrition Information

Serving 1/4th Calories 144kcal (7%) Carbohydrates 12g (4%) Protein 11g (22%) Fat 6g (9%) Saturated Fat 2g (10%) Cholesterol 186mg (62%) Sodium 127mg (5%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 144

% Daily Value*

Serving 1/4th
Calories 144kcal 7%
Carbohydrates 12g 4%
Protein 11g 22%
Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 186mg 62%
Sodium 127mg 5%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.