Servings
Font
Back
4.7 from 27 votes

Bell Pepper and Potato Frittata

Egg frittatas are my answer to an easy, inexpensive meal solution whether I'm having it for breakfast, lunch or dinner. I made these with bell pepper and potato and served with a side of berries or fruit. For dinner, I serve with a salad on the side and call it a meal!

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 servings
Calories: 144 kcal
Course: Breakfast , Brunch
Cuisine: American

Ingredients

  • 4 thin slices green bell pepper (sliced into 1/4-inch thin slices crosswise)
  • 4 large eggs
  • 4 large egg whites
  • kosher salt and pepper (to taste)
  • 1 teaspoon olive oil
  • 1/4 cup minced shallots
  • 1 (7 oz) medium peeled Yukon Gold Potatoes, diced into 1/2-inch pieces
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F.
  2. Crack the eggs and egg whites into a large bowl. Add salt and fresh cracked pepper and beat until blended.
  3. Heat a 10-inch nonstick oven safe skillet over medium heat. Add the oil and shallots to the pan and cook until golden, 2 to 3 minutes.
  4. Add the potatoes, season with salt, garlic powder, paprika and black pepper. Cover and cook the potatoes over medium-low heat, stirring occasionally, until crisp and tender, about 12 to 15 minutes.
  5. Pour the egg mixture into the skillet. Carefully arrange the bell peppers on top to create a shamrock pattern if desired. Reduce the heat to low and cook until the edges are set, 6 to 8 minutes.
  6. Transfer the skillet to the oven and bake until the frittata is completely set and cooked through, 8 to 10 minutes.
  7. Remove from the oven and transfer onto a large plate. Cut into 4 wedges and serve.

Nutrition Information

Serving 1/4th Calories 144kcal (7%) Carbohydrates 12g (4%) Protein 11g (22%) Fat 6g (9%) Saturated Fat 2g (10%) Cholesterol 186mg (62%) Sodium 127mg (5%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 144

% Daily Value*

Serving 1/4th
Calories 144kcal 7%
Carbohydrates 12g 4%
Protein 11g 22%
Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 186mg 62%
Sodium 127mg 5%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.