
Bell Pepper and Potato Frittata
User Reviews
4.7
27 reviews
Excellent

Bell Pepper and Potato Frittata
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Egg frittatas are my answer to an easy, inexpensive meal solution whether I'm having it for breakfast, lunch or dinner. I made these with bell pepper and potato and served with a side of berries or fruit. For dinner, I serve with a salad on the side and call it a meal!
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Ingredients
- 4 thin slices green bell pepper (sliced into 1/4-inch thin slices crosswise)
- 4 large eggs
- 4 large egg whites
- kosher salt and pepper (to taste)
- 1 teaspoon olive oil
- 1/4 cup minced shallots
- 1 (7 oz) medium peeled Yukon Gold Potatoes, diced into 1/2-inch pieces
- 1/4 tsp garlic powder
- 1/4 tsp paprika
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Instructions
- Preheat the oven to 400°F.
- Crack the eggs and egg whites into a large bowl. Add salt and fresh cracked pepper and beat until blended.
- Heat a 10-inch nonstick oven safe skillet over medium heat. Add the oil and shallots to the pan and cook until golden, 2 to 3 minutes.
- Add the potatoes, season with salt, garlic powder, paprika and black pepper. Cover and cook the potatoes over medium-low heat, stirring occasionally, until crisp and tender, about 12 to 15 minutes.
- Pour the egg mixture into the skillet. Carefully arrange the bell peppers on top to create a shamrock pattern if desired. Reduce the heat to low and cook until the edges are set, 6 to 8 minutes.
- Transfer the skillet to the oven and bake until the frittata is completely set and cooked through, 8 to 10 minutes.
- Remove from the oven and transfer onto a large plate. Cut into 4 wedges and serve.
Nutrition Information
Show Details
Serving
1/4th
Calories
144kcal
(7%)
Carbohydrates
12g
(4%)
Protein
11g
(22%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
186mg
(62%)
Sodium
127mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 144 kcal
% Daily Value*
Serving | 1/4th | |
Calories | 144kcal | 7% |
Carbohydrates | 12g | 4% |
Protein | 11g | 22% |
Fat | 6g | 9% |
Saturated Fat | 2g | 10% |
Cholesterol | 186mg | 62% |
Sodium | 127mg | 5% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
27 reviews
Excellent
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